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I've long recommended avoiding vigorous stretching first thing in the morning; the risk of injury is significant, especially as we get older, as our muscles, tendons, and ligaments are not well perfused with blood when we first wake up. These tissues are best stretched after we have been out and about for an hour or two, and optimally, after enough of an aerobic workout where we are sweating - if we've worked hard enough to sweat, we can reasonably assume that our muscles and ligaments are flush with blood and ready to be safely and effectively lengthened through stretching. Read more about One Stretch To Avoid
Many have asked for my views on the Ebola, so I'll share a few thoughts here.
My understanding is that Ebola is more transmittable than most world health authorities are generally leading people to believe.
It's true that the current form of the Ebola virus is not airborne, which is to say that the Ebola virus isn't capable of traveling through the air without fluid encasing it. Read more about Thoughts On Ebola
Originally published in 2005
Although I have a lot of respect for celebrities like Bono who are trying to increase public awareness of the poverty and health challenges faced by millions of people in Africa, I find it painful to see them promoting conventional drug therapy for AIDS. Read more about AIDS: The Biggest Medical Mistake Of All Time?
Note from Ben Kim: Many thanks to Mario Vittone for graciously giving me permission to share this valuable article with our readership. Please read through Mario's article below and consider sharing this information with family and friends. Read more about Do You Know What Drowning Really Looks Like?
The funny thing about accidents is that, by definition, they generally happen without notice. You're going about your business, when, often with an audible crack (even if it's only in your head), you realize that your plans just changed to some degree. This pretty much holds true for most physical injuries, which is why I'm a big believer in being careful about when and how to use my body for physically demanding activities. Read more about Rules For Minimizing Risk Of Injury
In a suburb of Ottawa, there's a river that mostly freezes over in the winter and becomes a trail for snowmobiling enthusiasts. As this river runs past the backyard of a friend of mine, it narrows substantially, which translates to faster water flow, making it less able to transform into solid ice. Read more about What To Do If You Fall Through The Ice
Most parents don't realize that not getting enough food can be the cause of unexplained vomiting in the middle of the night or first thing in the morning.
Where there is no fever, stomach flu, or any other common cause of vomiting in younger children, vomiting is often caused by low blood sugar. Most typically, this happens to children between 8 months and 4.5 to 5 years of age. Read more about An Often Overlooked Cause of Vomiting
I WAS vain.
That’s the only way I can explain why I willingly let a doctor cut my corneas with a laser: vanity.
Little did I know when I chose Lasik surgery that I would not end up satisfied like the friends and acquaintances who raved about their post-glasses existence. Instead, my days are complicated, since I am dealing with side effects that are far more bothersome than being unfashionably four-eyed. Read more about Lasik Surgery: When the Fine Print Applies to You
Research out of Otago and Oxford Universities in New Zealand indicates that having LASIK surgery can lead to permanent problems with vision over the long term.
More specifically, it appears that having laser surgery for near-sightedness (myopia) may lead to excessive glare, haze, and blurred vision as people enter their 7th and 8th decades of life. Read more about Potential Long Term Dangers of LASIK Surgery
Last week, a man in Spain died shortly after guzzling 6 liters (1.58 gallons) of beer in about 20 minutes during a beer drinking competition.
Shortly after winning the contest, Joaquín Alcaraz Gracia began vomiting and went into cardiac arrest. He was taken to a local hospital, where he passed away. Read more about Dangers of Drinking Contests