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Balance & Agility Exercises

Technical Stand-Up Progressions

Posted by Dr. Ben Kim on Sep 03, 2017
Exercises for Mobility and Functional Strength
Balance & Agility Exercises

One of the first things that is taught in Brazilian Jiu Jitsu (BJJ) is how to stand up efficiently while protecting oneself against a malevolent force.

Called the Technical Stand Up, the idea is to get back on your feet while retreating and remaining physically balanced and ready to defend yourself.

There are a few simple progressions that make learning the Technical Stand Up relatively straight forward. Read more

 

Gentle Bouncing Exercises for Lymphatic Health, Core Strength, and Better Balance

Posted by Dr. Ben Kim on Sep 01, 2017
Exercises for Mobility and Functional Strength
Balance & Agility Exercises

Gently bouncing up and down while partially submerged under water is an excellent way of improving circulation throughout your body, maintaining muscle and bone strength, and promoting healthy circulation of lymph fluid through your lymphatic system - all are essential to supporting optimal immune system strength. Read more

 

Plyometric Jumps for Improving Balance and Hip and Ankle Mobility

Posted by Dr. Ben Kim on Nov 02, 2016
Exercises for Mobility and Functional Strength
Balance & Agility Exercises

Plyometric jumps are typically used to improve explosive strength.

I find they are excellent for improving balance and the ability to sit in a deep squat, which is helpful for hip and ankle mobility.

Let the focus be landing softly with balance - you should make first contact with the balls of your feet and end with your heels in contact with your landing surface. Aim to maintain your balance in a deep squat for several seconds upon landing. Read more

 

Basic Tumbling - The Shoulder Roll

Posted by Dr. Ben Kim on Jul 15, 2016
Exercises for Mobility and Functional Strength
Balance & Agility Exercises

If you have enough basic mobility and strength to try some simple tumbling, you might begin with shoulder rolls. You can do these from a kneeling start and try to finish in a balanced state on one foot and one knee. Be sure to tuck your chin toward your chest and roll on the back of your shoulder, not the back of your neck.

Once you feel comfortable doing a shoulder roll from a kneeling start, you can try from a standing start. Read more

 

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