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Lessons From The Longest Study on Happiness, by Robert Waldinger

Posted by Dr. Ben Kim on May 25, 2022
Emotional Health and Well-Being

Transcript

What keeps us healthy and happy as we go through life? If you were going to invest now in your future best self, where would you put your time and your energy? There was a recent survey of millennials asking them what their most important life goals were, and over 80 percent said that a major life goal for them was to get rich. And another 50 percent of those same young adults said that another major life goal was to become famous. Read more

 

How to Reduce Arsenic Exposure

Posted by Dr. Ben Kim on May 16, 2022
Health Warnings

Untitled

It's widely known that rice tends to come with higher levels of arsenic than most other grains. So for those who eat rice on a regular basis, it's important to thoroughly wash rice before cooking, as washing helps reduce arsenic content. Read more

 

Saifedean Ammous on The Fiat Standard

Posted by Dr. Ben Kim on May 15, 2022
Natural Health Solutions

For those who have interest in understanding foundational principles of Austrian economics and how we can optimally care for our financial health, I highly recommend Saifedean's most recent book:

The Fiat Standard Read more

 

How to Make Jap Chae - Korean Glass Noodles with Vegetables Recipe

Posted by Dr. Ben Kim on May 09, 2022
Healthy Eating Resources
Healthy Korean Recipes
Healthy Meals

Untitled

The star of this dish is a highly unique Korean food product: glass noodles that are made with sweet potato starch.

These gluten-free noodles are often called glass noodles because when cooked, they take on a brilliant, translucent look.

In Korean, these noodles are called dang myung, and they look like this right out of the package: Read more

 

The Healing Impact of Gratitude

Posted by Dr. Ben Kim on May 06, 2022
Emotional Health and Well-Being

One of the most important realizations that I made early on in my personal health journey and as a health care provider is that all of us have the priceless ability to generate powerful waves of healing energy on demand.  

How, you might be wondering?

The answer lies in filling ourselves with an enormous spirit of gratitude.   Read more

 

Bitcoin and Blockchain Technology: Allowing for a Financial System that is More Energy Efficient, Inclusive, and Fair to All

Posted by Dr. Ben Kim on May 05, 2022
Natural Health Solutions

Updated on May 5, 2022

First, please know that nothing I share about blockchain technology and digital assets should be considered financial advice.  I am keenly interested in this area because I believe that the emerging digital asset economy that is built on blockchain technology will allow the world to operate on a financial system that is more energy efficient, inclusive, and fair to all. Read more

 

Hip Mobility Exercises

Posted by Dr. Ben Kim on Apr 05, 2022
Exercises for Mobility and Functional Strength
Hip Mobility Exercises

Active Hamstring Stretch / Knee Extension:

Standing Hip Circles:

Swivel Hips:

Sole Frog Stretch: Read more

 

Selfish Choices

Posted by Dr. Ben Kim on Mar 28, 2022
Emotional Health and Well-Being

The challenge with those who regularly make selfish choices is that typically, they are unaware of the pain and hurt that they create for others. For the purpose of streamlining these thoughts, let's call such people egoists: those who are preoccupied with their own interests.

My life experiences have led me to believe that the vast majority of egoists behave the way they do because they carry significant unresolved pain within, often some combination of not having received sufficient love and being put down by those they most needed to be nurtured by as youngsters. Read more

 

Unseen

Posted by Dr. Ben Kim on Mar 14, 2022
Emotional Health and Well-Being

Growing up as a visible minority of immigrant parents in a predominately Caucasian town in Canada, I gradually learned that many people in that town conflated my parents' English language ability with their intelligence. It was almost as though for many, the subconscious mind automatically assigned a positive correlation between language proficiency and intelligence. The thinking must have been something like: Well, they run a variety store and I have to dumb down my words when speaking to them, so they can't be very smart. Read more

 

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