Health Concerns

Virtually all of our everyday activities ask our forearm flexors to do the heavy lifting relative to our forearm extensors, so naturally, our forearm flexors tend to be stronger and more resistant to injury than our forearm extensors. Read more

In experimenting with a number of tonics over the years, I've whittled my favourites down to a simple concoction of six ingredients that are highly effective in offering protection against strep throat, colds and flu.

Here's what you need to make this simple and highly effective sore throat, cold, and flu tonic: Read more

It's become clear to me that there are many among our readership who wish to know exactly where I stand on COVID and varying mandates that are popping up around the world.

Given that this newsletter goes out to somewhere around 90 thousand people globally, you might imagine that whenever I share thoughts on any contentious issues, I receive countless passionate responses, typically split evenly between the world's growing partisan divide. Read more

If you have chronic or recurrent back pain and stiffness, it may be that shortened hamstrings are creating a constant downward pull on your pelvis which could be causing compensatory biomechanics within your lumber and thoracic spinal regions, manifesting as pain and/or stiffness. Read more