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Folded Sushi Wraps

Posted by Dr. Ben Kim on Mar 15, 2021
Healthy Eating Resources
Healthy Korean Recipes

Untitled

Folded sushi wraps are a delicious low-carb alternative to tortilla wraps, and best of all, they're super simple to put together. Read more

 

What To Try When You Are In Pain

Posted by Dr. Ben Kim on Mar 10, 2021
Natural Health Solutions

Over the past week, I've received a handful of notes from people suffering with pain in different areas, including the abdomen, back, hips, and feet.

Beyond the obvious step of getting appropriate rest for an injured body part, it can be remarkably helpful to fast for a good stretch each day as a way of reducing systemic inflammation and allowing the body to devote the bulk of its resources to healing the problematic area.

What does this look like? Read more

 

It's Okay To Say No

Posted by Dr. Ben Kim on Mar 08, 2021
Emotional Health and Well-Being

An unfortunate reality for those who are inclined to be helpful and compassionate is that they naturally become easy targets for those who have no qualms about repeatedly taking advantage of others.  Though the world is full of much goodness, it's abundantly clear that there are a significant number of people who operate without much of a conscience, and if they can repeatedly use others for their benefit, they will happily do so.   Read more

 

Where Is Your Pain Coming From?

Posted by Dr. Ben Kim on Mar 04, 2021
Natural Health Care

Updated on March 4, 2021

Sometimes, you can pinpoint exactly where you are feeling pain and that point does in fact represent where you are injured. But there are many instances in which you may feel pain or discomfort in one area of your body while the actual injury is in a different location. Read more

 

Measures of Health and Wealth

Posted by Dr. Ben Kim on Mar 03, 2021
Emotional Health and Well-Being

When I receive questions on highly specific health matters that don't take into account a person's entire life, I encourage stepping back and taking a big picture view.

Often, the healthiest and most effective solutions are the simplest ones. Read more

 

A Simple and Effective Way of Experiencing Healthy Body Composition

Posted by Dr. Ben Kim on Mar 01, 2021
Natural Health Solutions

In keeping with our goal of offering more frequent flash sales this year, for a few days or until earmarked supplies last, we are passing along some savings on our organic plant protein blend:

Organic Plant Protein Blend

Each serving offers 19 grams of easily digested organic plant protein and less than a gram of naturally occurring sugar.   Read more

 

Is Your Kid Worth $100 Million?

Posted by Dr. Ben Kim on Feb 12, 2021
Emotional Health and Well-Being

Many thanks to Michael Lazerow for allowing me to re-publish his article here. I trust that it will inspire. - Ben Kim

Would you sell one of your kids for $100 million? Be honest.

Imagine your little Ben didn't burp or fart or throw up when your boss came over. Or think flushing the toilet was "mom's job." But sat quietly with other Benjamins in piles of crisp, neatly organized rows, ready to be enjoyed. Read more

 

Moving Beyond Outrage Culture

Posted by Dr. Ben Kim on Feb 06, 2021
Emotional Health and Well-Being

As I caught up with one of my closest friends the other day, it occurred to me that most of the memorable epiphanies I've experienced have come through conversations with people who shared perspectives or facts that I wasn't aware of.

What a magical experience it is to tap into a new thought about the world and its people - it's akin to seeing the sunset for the first time. Read more

 

The Awakened Family - Dr. Shefali Tsabary and Dr. Mark Hyman

Posted by Dr. Ben Kim on Feb 03, 2021
Emotional Health and Well-Being

Dr. Shefali and Dr. Mark discuss many facets of parenting and family dynamics that influence health and well-being.

The primary question is this: As parents, how do we let go of expectations that don't align with our children discovering and connecting with their authentic selves? Read more

 

Can Selfish People Change?

Posted by Dr. Ben Kim on Jan 28, 2021
Emotional Health and Well-Being

From Our Mailbag:

Hi Dr. Ben,

I've been following your blog for many years and have found so much comfort in similar experiences that we've had with family and friends. I'm writing with hope that you can tell me your opinion on an issue that has been gnawing away at me since I was a teenager.

I have an older brother who I'll call Sam. I'm too exhausted to dance around this so I will simply say that he's the worst person I know. He's a real creep. Allow me to explain why. Read more

 

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