You are here

Natural Health Care

Health Tips for Busy People

I was once asked to do an interview with a focus on what overworked and overstressed people could do to stay healthy. After giving it some thought, I decided not to do the interview because I didn't want to send the message that people can experience their best health by following a few tips on diet and lifestyle without regularly ensuring adequate physical and emotional rest. Read more about Health Tips for Busy People

 

Fuel Your Best Health With Healthy Protein

Are you confused about healthy vs. unhealthy sources of protein and how much you should be eating on a daily basis to experience your best health?

Before we address these issues, let’s take a look at what protein is and what it does in your body. Read more about Fuel Your Best Health With Healthy Protein

 

A Highly Effective, All-Natural Mosquito Repellent

It's no secret that mosquito bites can transfer a number of diseases to humans and animals, the most common of which are malaria, dengue fever, and encephalitis (inflammation of the brain).

Before you whip out a can of mosquito-repelling spray the next time a clan of biting insects are after your blood, you should know that many conventional brands contain DEET, a powerful pesticide that has been linked to a number of health problems such as skin rashes, dizziness, and even seizures. Read more about A Highly Effective, All-Natural Mosquito Repellent

 

Are Enemas Good for Your Health?

Undergoing an enema involves using a bag of water and a tube to fill your colon with enough water to stimulate contraction of the walls of your colon - the idea is to force your colon into expelling waste materials out through your anal sphincter. Read more about Are Enemas Good for Your Health?

 

Most Popular Posts from 2009

Well, we're here again. Just a few days away from another new beginning.

I've long felt that every day is a new beginning, a chance to change momentum, experience something new, and get closer to becoming a better person in some way. Read more about Most Popular Posts from 2009

 

Dr. Michael Holick on Vitamin D and its Health-Promoting Properties

Dr. Michael Holick is one of the world's foremost experts on vitamin D and its role in preventing disease and promoting optimal health.

Many thanks to the University of California Television network for making Dr. Holick's one-hour lecture on vitamin D available here: Read more about Dr. Michael Holick on Vitamin D and its Health-Promoting Properties

 

How Much Sleep Do You Really Need To Be Healthy?

Few facets of your life have greater impact on your health status than the amount of quality rest that you get each night.

Why is your sleeping routine so important to your ability to prevent disease and be at your best? Read more about How Much Sleep Do You Really Need To Be Healthy?

 

Why You Shouldn't Suppress the Urge to Burp or Pass Gas

Err...hope this topic doesn't ruin anyone's appetite. It's one that I touched upon in a newsletter a few weeks ago, and given the positive feedback that it's generated, I thought it be best to elaborate and even make this topic a permanent addition to the archives.

But before we do any elaborating, here's a look back at what I wrote in my newsletter: Read more about Why You Shouldn't Suppress the Urge to Burp or Pass Gas

 

Tools for Healthy Feet and Protection Against Sunburn

Just a brief post to share some details on a few items at Amazon.com that I think most people would find helpful. Read more about Tools for Healthy Feet and Protection Against Sunburn

 

A Universal and Timeless Health Principle

Our instant-gratification society teaches us to reach for quick solutions to specific health problems. Google any health condition and you're bound to come across products and procedures that fit into this mold. Have joint pain? Take glucosamine chondroiton. Have chronic acne? Take high doses of vitamin A. Want to lose weight and have rock-hard abs? Obey the golden rule to a flat stomach (for 39.95). Read more about A Universal and Timeless Health Principle

 

Pages

 
 

Join more than 100,000 readers worldwide who receive Dr. Ben Kim's free newsletter

Receive simple suggestions to improve your health and mobility, plus alerts on specials and giveaways at our catalogue.