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Mobility Exercise Progressions for Upper Body Mobility, Including Hanging and Swinging Drills

Day 4: Upper Body Mobility, Including Hanging and Swinging

German Arm Swings:

Chinese Arm Circles:

Band Exercises:

Supine Arm Circles:

Trapezius Stretch:

Posterior Shoulder and Scapular Stretch:

Supine Shoulder Extension:

Simple Hanging Progressions:

Scapular Mobility Exercises:

Swinging Exercises:

Scapular Hanging Progressions:

Brachiating Basics:

Please Click Here to Return to the Overview Page for Mobility and Functional Strength Exercise Progressions

 
 

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