Here is nutrient-rich salad that is lovely during cold winter months. The quantities listed below make 2 large or 4 small salads.
Half a pound (8 ounces) of fresh spinach, washed and ready to eat
3 medium or 4 small red beets, peeled
1 cup whole pecans
1 small red onion, thinly sliced
2 tablespoons of raw honey or real maple syrup