Chinese Arm Circles for Shoulder Mobility and Strength

Posted by Dr. Ben Kim on Jun 27, 2016

Exercises for Mobility and Functional Strength

This is a nice complementary exercise to German Arm Swings when looking to improve shoulder mobility and strength. As you become comfortable with these Chinese Arm Circles while using a very light weight, you can gradually increase the amount of weight you use to further improve mobility and functional strength of your shoulders.

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Chinese Arm Circles for Shoulder Mobility and Strength

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