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Exercises for Back Pain and Stiffness
Posted by Dr. Ben Kim on Feb 19, 2016
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Comments
Very Helpful movements
I needed this. I also want to say that with your voice you could do meditation cd's or relaxation cd's and video's, I'd buy them!
Video on back stiffness
Thank You, so much, Dr. Kim. VERY helpful.
Is the roller and the back
Is the roller and the back exercises safe for osteoporosis?
Thank you
Generally, yes, but it is
Generally, yes, but it is always prudent to work with your physician or physiotherapist to ensure that you use appropriate load for your situation. I would also consider taking bone broth regularly.
http://drbenkim.com/elixir-broth-gut-bones.htm
I hope you experience improvement in the days ahead.
Back exercises
Are the stretching back exercises safe for me if I've have 4 compression fractures in the thoracic region?
Hello Meg - please see my
Hello Meg - please see my reply above about working with someone local as well as trying bone broth. Good luck.
Very effective movements, easy to do with basic tools
Very clearly explained. I find the movements very effective: no need for special tools, just simple use of the body's weight, yet while doing the stretches one can feel the effectiveness. Thank you Dr Ben Kim.
back stretches
Wow! Some of these I do and knew but that last one is very aggressive and more than I can do right but maybe one day :o) Thanks so much Dr. Kim for doing these videos.
video and my back
These exercises helped my back tremendously. I feel loose now. Thanks. I have sacroiliac joint disfunction and sometimes I'm fine and other times I can't even walk. Can you share more of these type exercises to loosen it. I pay good money for massages, but find that your exercises work better for me than a $60 massage.
Arm pain radiating from shoulder region around the arm
Can you advise what to do?
Thanks!
Minaxi
Minaxi, after consulting with
Minaxi, after consulting with your personal physician, I would try the movements in our video library that look doable for your situation and see how your body responds. Best to work at improving overall mobility, which should help various symptoms resolve on their own.
https://www.youtube.com/user/drbenkim/videos
Good luck!