3 Types of Squats to Improve Functional Knee Strength

To build upon the prior video on strengthening exercises for knee pain and stiffness, here are three additional types of squats that are helpful in improving functional knee strength. I found a simple way to add audio to this video, so please be sure that your volume is on.

Please remember to try only what feels doable for your situation - it is absolutely fine to do any of these exercises more conservatively by reducing how far you squat down. Even a few inches will yield benefits, so easy does it and remember that you are after gradual and lasting improvement in your mobility and strength.

Hope these exercises are helpful.