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For Foot Pain and Stiffness

Posted by Dr. Ben Kim on Sep 25, 2018
Exercises for Mobility and Functional Strength

In sharing a recent post on what to do for stiff hands, several readers asked for suggestions for foot pain and stiffness. I shared a short video on foot and toe exercises last week, which is re-posted below. Also embedded below is a video that demonstrates how another person can mobilize your feet. I hope these resources are helpful.

Passive Mobilization of the Foot:

Toe Mobility Exercises:

Related Video:

For Stiff Hands:

 
 

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