You are here

Juggling and Balance Exercises

Posted by Dr. Ben Kim on Aug 21, 2018

Exercises for Mobility and Functional Strength

Balance & Agility Exercises

Here are some other balance exercises from our YouTube video library:

Variations of squats:
https://youtu.be/ISSnfN9Eulc

Purposeful movement for balance:
https://youtu.be/6DrRRS1H7UI

Deep squat for balance:
https://youtu.be/_r8i_T5Dr1M

Balance game you can do with a partner:
https://youtu.be/ODpKEhKPisQ

Poses for balance:
https://youtu.be/7IQtgDJ634E

Bosu ball and hip adductors - for better balance:
https://youtu.be/3ZYls1Ilfpc

Join more than 80,000 readers worldwide who receive Dr. Ben Kim's free newsletter

Receive simple suggestions to measurably improve your health and mobility, plus alerts on specials and giveaways at our catalogue

Article Tools

Alter Text Size

Please Rate This


	Highest Rated Greens With Fruit 5 Korean-Style Summer Noodle Dish 5 Moving Beyond Outrage Culture 4.90909 Oil Swishing To Support Healthy Teeth and Gums 4.833335 How To Deal With Adult Children Who Take Advantage And How To Prevent Your Child From Becoming A Freeloader 4.79412	Related Posts Variations of Squats to Improve Balance, Core Strength, and Lower Body Mobility Push-Up Progressions Using Gymnastics Rings How to Keep Your Hip Flexors Healthy Ankle Plantar Flexion Stretch A Look at Some Wonderfully Helpful Mobility Specialists Around the World Exercises to Improve Spinal Extension and Core Strength Simple Exercises to Improve Your Balance

Stay in Touch via Facebook

Dr. Ben Kim

Thought of the Moment

Being considerate of others will take your children further in life than any college degree.

- Marian Wright Edelman

Previous Thoughts...

New Natural Health Resources

Most Popular Natural Health Tools

Recent comments

Love

I live in Costa Rica & am always grateful for your newsletters. Today's message is perfect...
Nancy commented on: Moving Beyond Outrage Culture
Thank you Dr. Ben Kim, for

Thank you Dr. Ben Kim, for all you do - very well said - we all need to take a more gentle,...
Ellen commented on: Moving Beyond Outrage Culture
accessibility

Need to say that I live in South Africa and although I have enjoyed and benefitted from so many of...
anne dew commented on: Good News
This is now part of my new recipe

Tysm for this tip, I now have it saved to my new recipe, very invaluable information.
Bebygirl commented on: How to Make Kim Chi
Fabulous Secret Tip

TYVM for this tip, it is invaluable and left out of the original article.
Bebygirl commented on: How to Make Kim Chi

More Natural Health Resources

The contents of this website are the opinions of Dr. Ben Kim unless otherwise noted. The information on this website is not intended as personalized medical advice and is not intended to replace the relationship that you have with your primary care provider. Any decisions you make with regard to your daily choices and medical treatments should be made with the help of a qualified health care provider.