You are here

Juggling and Balance Exercises

Posted by Dr. Ben Kim on Aug 21, 2018

Exercises for Mobility and Functional Strength

Balance & Agility Exercises

Here are some other balance exercises from our YouTube video library:

Variations of squats:
https://youtu.be/ISSnfN9Eulc

Purposeful movement for balance:
https://youtu.be/6DrRRS1H7UI

Deep squat for balance:
https://youtu.be/_r8i_T5Dr1M

Balance game you can do with a partner:
https://youtu.be/ODpKEhKPisQ

Poses for balance:
https://youtu.be/7IQtgDJ634E

Bosu ball and hip adductors - for better balance:
https://youtu.be/3ZYls1Ilfpc

Join more than 80,000 readers worldwide who receive Dr. Ben Kim's free newsletter

Receive simple suggestions to measurably improve your health and mobility, plus alerts on specials and giveaways at our catalogue

Article Tools

Comment

Alter Text Size

Please Rate This


	Highest Rated Paragliding with Ouka 5 Why Does The World Need A Decentralized Store of Value that Cannot Be Seized? 5 Our Love, By 10CM 5 Twilight Zone 5 Luck Is The Residue of Design \| Douglas Murray 5	Related Posts Making All Exercises Core-Centric For More Functional Strength 2 Simple Exercises For Better Balance How to Improve Shoulder Extension Controlled Articular Rotations While Standing Exercises to Improve Spinal Extension and Core Strength Key Exercises To Keep Your Hips Healthy Plyometric Jumps for Improving Balance and Hip and Ankle Mobility

Stay in Touch via Facebook

Dr. Ben Kim

Thought of the Moment

Perhaps the butterfly is proof that you can go through a great deal of darkness and still become something beautiful.

- Beau Taplin

Previous Thoughts...

New Natural Health Resources

Most Popular Natural Health Tools

Recent comments

You can find some helpful

You can find some helpful guidelines here, Rochelle (scroll down for English): https://kimsangkung....
Dr. Ben Kim commented on: Broth for Radish Soup
How to deal with adult children who take advantage...

Samia, I agree with much of what you have beautifully written here. Thank you for your thoughts....
Amy Belitsos commented on: How To Deal With Adult Children Who Take Advantage And How To Prevent Your Child From Becoming A Freeloader
Radish Soup

The radish soup sounds delicious but can you be more specific with the amount of water used to make...
Rochelle commented on: Broth for Radish Soup
ANOTHER point of view

In my family we think differently - we believe our children Should live at home and work and save...
Regina commented on: How To Deal With Adult Children Who Take Advantage And How To Prevent Your Child From Becoming A Freeloader
Freeloading adult children

We are guilty of exactly this - telling ourselves that our adult son can rescue himself if we help...
Regina commented on: How To Deal With Adult Children Who Take Advantage And How To Prevent Your Child From Becoming A Freeloader

More Natural Health Resources

The contents of this website are the opinions of Dr. Ben Kim unless otherwise noted. The information on this website is not intended as personalized medical advice and is not intended to replace the relationship that you have with your primary care provider. Any decisions you make with regard to your daily choices and medical treatments should be made with the help of a qualified health care provider.