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Juggling and Balance Exercises

Posted by Dr. Ben Kim on Jun 09, 2023
Exercises for Mobility and Functional Strength
Balance & Agility Exercises

Here are some other balance exercises from our YouTube video library:

Variations of squats:
https://youtu.be/ISSnfN9Eulc

Purposeful movement for balance:
https://youtu.be/6DrRRS1H7UI

Deep squat for balance:
https://youtu.be/_r8i_T5Dr1M

Balance game you can do with a partner:
https://youtu.be/ODpKEhKPisQ

Poses for balance:
https://youtu.be/7IQtgDJ634E

Bosu ball and hip adductors - for better balance:
https://youtu.be/3ZYls1Ilfpc

 
 

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Notes

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