You are here

Juggling and Balance Exercises

Posted by Dr. Ben Kim on Aug 21, 2018

Exercises for Mobility and Functional Strength

Balance & Agility Exercises

Here are some other balance exercises from our YouTube video library:

Variations of squats:
https://youtu.be/ISSnfN9Eulc

Purposeful movement for balance:
https://youtu.be/6DrRRS1H7UI

Deep squat for balance:
https://youtu.be/_r8i_T5Dr1M

Balance game you can do with a partner:
https://youtu.be/ODpKEhKPisQ

Poses for balance:
https://youtu.be/7IQtgDJ634E

Bosu ball and hip adductors - for better balance:
https://youtu.be/3ZYls1Ilfpc

Join more than 80,000 readers worldwide who receive Dr. Ben Kim's free newsletter

Receive simple suggestions to measurably improve your health and mobility, plus alerts on specials and giveaways at our catalogue

Article Tools

Comment

Alter Text Size

Please Rate This


	Highest Rated Macro Update 5 A Memorable Soul 5 Why California is Running Out of Water 5 Big Picture View of Russia and Ukraine Conflict 5 Korean Adoptees on Race, Belonging, and Social Stigmas that have Enormous Impact 5	Related Posts Essential Movement Patterns for Preventing Shoulder Impingement, Frozen Shoulder, Bursitis, and General Shoulder Stiffness 5 Simple Hamstring Exercises for Improved Knee and Hip Function A Simple Technique to Open Up Stiff Hips Stretches to Keep Your Spine Healthy This Stretch Is Essential For Optimal Spinal and Shoulder Mobility Rocking Cobra for Back and Shoulder Stiffness How to Foam Roll Your Hip Abductors

Stay in Touch via Facebook

Dr. Ben Kim

Thought of the Moment

Remember, there’s no such thing as a small act of kindness. Every act creates a ripple with no logical end.

- Scott Adams

Previous Thoughts...

New Natural Health Resources

Most Popular Natural Health Tools

Recent comments

Sourdough bread

Sourdough bread I just made a wonderful recipe with chopped fresh basil and sun-dried tomatoes. I...
Kay commented on: Sourdough Bread
chick pea and green pea soulp

Excellent, easy soup with ingredients you have on hand.
Nancy Knutsen commented on: Soup for Healthy Bones and Teeth
Insulin sensitivity

what great advice - something I will definitely incorporate into my routine. Overall Dr Ben offers...
Harvey Opps commented on: Try This To Improve Insulin Sensitivity, Blood Sugar Regulation, and Body Composition
I find myself now in that

I find myself now in that place you were once at - finding my mindfulness, meditation and letting...
Joni commented on: How to Forgive Someone Who Isn't Sorry
forgiving when it is hard

3 or more decades ago.., i read a book.., and am not able to recall the author.. I think it might...
susan johnson commented on: How to Forgive Someone Who Isn't Sorry

More Natural Health Resources

The contents of this website are the opinions of Dr. Ben Kim unless otherwise noted. The information on this website is not intended as personalized medical advice and is not intended to replace the relationship that you have with your primary care provider. Any decisions you make with regard to your daily choices and medical treatments should be made with the help of a qualified health care provider.