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Juggling and Balance Exercises
Posted by Dr. Ben Kim on Aug 21, 2018
Here are some other balance exercises from our YouTube video library:
Variations of squats:
https://youtu.be/ISSnfN9Eulc
Purposeful movement for balance:
https://youtu.be/6DrRRS1H7UI
Deep squat for balance:
https://youtu.be/_r8i_T5Dr1M
Balance game you can do with a partner:
https://youtu.be/ODpKEhKPisQ
Poses for balance:
https://youtu.be/7IQtgDJ634E
Bosu ball and hip adductors - for better balance:
https://youtu.be/3ZYls1Ilfpc
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