You are here

Juggling and Balance Exercises

Posted by Dr. Ben Kim on Jul 18, 2023

Exercises for Mobility and Functional Strength

Balance & Agility Exercises

Here are some other balance exercises from our YouTube video library:

Variations of squats:
https://youtu.be/ISSnfN9Eulc

Purposeful movement for balance:
https://youtu.be/6DrRRS1H7UI

Deep squat for balance:
https://youtu.be/_r8i_T5Dr1M

Balance game you can do with a partner:
https://youtu.be/ODpKEhKPisQ

Poses for balance:
https://youtu.be/7IQtgDJ634E

Bosu ball and hip adductors - for better balance:
https://youtu.be/3ZYls1Ilfpc

Join more than 80,000 readers worldwide who receive Dr. Ben Kim's free newsletter

Receive simple suggestions to measurably improve your health and mobility, plus alerts on specials and giveaways at our catalogue

Article Tools

Comment

Alter Text Size

Please Rate This


	Highest Rated Matt Damon On What It Takes 5 How to Improve Tissue Health Around the Elbow Region 5 How to Avoid Taking Damage to Your Spinal Joints 5 Joshua Lee Turner 5 Guacamole for Days 5	Related Posts How to Work on the Transition from Pull-up to Dip during a Strict Muscle-Up Unilateral Modified Bridge to Improve Spinal Extension Scapular Mobility Exercises 3 Types of Squats to Improve Functional Knee Strength Gentle Bouncing Exercises for Lymphatic Health, Core Strength, and Better Balance Rocking Cobra for Back and Shoulder Stiffness Most Helpful Movements for Common Shoulder Issues

Stay in Touch via Facebook

Dr. Ben Kim

Thought of the Moment

To listen with empathy is the most important human skill.

- Dr. Stephen Covey

Previous Thoughts...

New Natural Health Resources

Most Popular Natural Health Tools

Recent comments

porridge

Thanks for the recipe. I do love almonds but they are high in Omega 6 fats, so I am grateful you...
rachel commented on: High Protein Porridge Recipe
Taking care of our health as we age.

Thank you for words on this subject. It has given me some peace of mind. AS I have now reached my...
Phyll Clinton commented on: A Simple Way To Improve Chronically Tight Shoulders
On the flip side

We are all perfect, just as we are. You learn to accept yourself, and others, and find grace of...
Cal commented on: How Others See Us
Thanks

Thanks
Ian Tierney commented on: Mashed Split Pea and Shallot Recipe
Occasional morning vomiting

This sounds very similar to what I am experiencing with my 2.5 year old daughter. She is sick maybe...
Sophie commented on: An Often Overlooked Cause of Vomiting

More Natural Health Resources

The contents of this website are the opinions of Dr. Ben Kim unless otherwise noted. The information on this website is not intended as personalized medical advice and is not intended to replace the relationship that you have with your primary care provider. Any decisions you make with regard to your daily choices and medical treatments should be made with the help of a qualified health care provider.