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Mobility Exercise Progressions for the Lower Extremities and Hips

Posted by Dr. Ben Kim on Sep 06, 2016

Exercises for Mobility and Functional Strength

Mobility Exercise Routines

DAY 1: Mobility of Lower Extremities and Hips

Ankle Raises:

Ankle Plantar Flexion Stretch:

Squatted Seiza:

Ankle Dorsiflexion:

Standing Pancake:

Jefferson Curls:

Active Hamstring Stretch / Knee Extension:

Standing Hip Circles:

Swivel Hips:

Sole Frog Stretch:

Duck Shuffle:

Monkey Shuffle:

Ape Run:

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The contents of this website are the opinions of Dr. Ben Kim unless otherwise noted. The information on this website is not intended as personalized medical advice and is not intended to replace the relationship that you have with your primary care provider. Any decisions you make with regard to your daily choices and medical treatments should be made with the help of a qualified health care provider.