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German Arm Swings for Shoulder and Scapulothoracic Mobility

Posted by Dr. Ben Kim on Jun 27, 2016
Exercises for Mobility and Functional Strength
Shoulder Mobility Exercises

Here's a simple technique from German gymnastics that is highly effective for improving mobility of the shoulder joints and scapulothoracic articulations.

 
 

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After 21 years, we made the difficult decision to bring our catalogue to a close. To stay connected with Dr. Kim's writings, please feel free to subscribe for free here: Dr. Ben Kim on Substack. Sending best wishes and thanks to all.