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Foam Rolling Routine

Posted by Dr. Ben Kim on Nov 21, 2017
Exercises for Mobility and Functional Strength
Foam Rolling

How to Foam Roll Your Lower Legs - Gastrocnemius, Soleus, Flexor Hallucis Longus, Tibialis Anterior, Peroneus Longus, Brevis, and Tertius, and Soles of Feet:

How to Foam Roll Your Thighs and Hips - Quadriceps, Hamstrings, Iliotibial Band, Hip Adductors, Hip Extensors, Hip Rotators, Hip Flexors:

How to Foam Roll Your Spine and Paraspinal Muscles:

How to Foam Roll Your Shoulder Region:

For an overview of exercise progressions that you can work at to improve your mobility and balance in a systematic way, please feel free to visit our Mobility Exercise Progressions page here:

Mobility Exercise Progressions

For some suggestions on how to set up a simple workout area at home, please feel free to view:

Suggested Resources for a Home Gym

 
 

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Comments

Submitted by Robin Joslen on August 26, 2016 - 13:24

I love how Dr. Kim is always so calm. Tranquility at its finest! Very soothing exercises.

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Submitted by Dr. Ben Kim on September 5, 2016 - 20:51

Thanks so much Robin. I do have my moments of exuberance, but for the most part, I try to keep it professional for the videos. :) I'm grateful that you are finding our resources to be helpful.

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Submitted by Paula on January 11, 2017 - 22:42

That adorable dog is calming too. LOL!! Just chillin' while dad does his rolling.

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