Foam Rolling Routine

How to Foam Roll Your Lower Legs - Gastrocnemius, Soleus, Flexor Hallucis Longus, Tibialis Anterior, Peroneus Longus, Brevis, and Tertius, and Soles of Feet:

How to Foam Roll Your Thighs and Hips - Quadriceps, Hamstrings, Iliotibial Band, Hip Adductors, Hip Extensors, Hip Rotators, Hip Flexors:

How to Foam Roll Your Spine and Paraspinal Muscles:

How to Foam Roll Your Shoulder Region:

For an overview of exercise progressions that you can work at to improve your mobility and balance in a systematic way, please feel free to visit our Mobility Exercise Progressions page here:

Mobility Exercise Progressions

For some suggestions on how to set up a simple workout area at home, please feel free to view:

Suggested Resources for a Home Gym