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Hip Mobility Exercises
Posted by Dr. Ben Kim on Apr 05, 2022
Active Hamstring Stretch / Knee Extension:
Standing Hip Circles:
Swivel Hips:
Sole Frog Stretch:
Duck Shuffle:
Monkey Shuffle:
Ape Run:
Connections
More Natural Health Resources
Notes
After 21 years, we made the difficult decision to bring our catalogue to a close. To stay connected with Dr. Kim's writings, please feel free to subscribe for free here: Dr. Ben Kim on Substack. Sending best wishes and thanks to all.