You are here

How to Add Lovely Flavour to Roasted Vegetables

Untitled

To elevate roasted broccoli and cauliflower a level or two, try adding two handfuls of small tomatoes in the following fashion:

1. Preheat oven to 350 degrees Fahrenheit on bake setting.

2. Wash and gently pat dry florets of broccoli and cauliflower, and spread them in a single layer on a baking dish - a bit of overlap is fine. Drizzle with olive oil and season with sea salt and black pepper. Give the dish a gentle back and forth to further distribute olive oil and seasoning.

3. Wash and gently pat dry small tomatoes, then distribute them on and around broccoli and cauliflower florets - no need to season tomatoes or add extra oil.

4. Let everything bake at 350 degrees F for 35 minutes.

5. Once finished baking, remove dish from the oven and feel free to add a bit of seasoning to the tomatoes.

As the vegetables bake together, natural juices seep out of the tomatoes, imparting subtle notes of sweetness and umami to the broccoli and cauliflower. Enjoy this yummy dish of vegetables on its own or with other nutrient-dense choices like creamy avocado slices or a light omelette.

 
 

Join more than 30,000 readers worldwide who receive Dr. Ben Kim's newsletter

 
 

More Natural Health Resources

Notes

After 21 years, we made the difficult decision to bring our catalogue to a close. To stay connected with Dr. Kim's writings, please feel free to subscribe for free here: Dr. Ben Kim on Substack. Sending best wishes and thanks to all.