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Mobility Exercises that Help Prevent Osteoporosis and Improve Posture

Posted by Dr. Ben Kim on Feb 09, 2021
Spinal Mobility Exercises

This is a brief series of shoulder and spinal mobility exercises that can be done daily to support healthy posture and help prevent osteoporosis.

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Notes

After 21 years, we made the difficult decision to bring our catalogue to a close. To stay connected with Dr. Kim's writings, please feel free to subscribe for free here: Dr. Ben Kim on Substack. Sending best wishes and thanks to all.