Simple Daily Wake-Up for the Legs

This is a relatively simple mobility routine that you can do daily to wake up your legs and have them ready for a wide variety of activities of daily living.

The emphasis is on activating the tissues through your posterior chain - mainly your hamstrings and calves - and through the front of your ankle and foot region.

Only do what you can on a conservative basis and be sure to honour your body's feedback.

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Recommended resources for setting up a home gym area:

https://drbenkim.com/equipment-home-gym.htm