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Hanging & Swinging Exercises to Optimize Shoulder Function

Posted by Dr. Ben Kim on Jun 29, 2023
Shoulder Mobility Exercises

Shoulder Mobility Exercise Progressions:

While Supine:

Activating Shoulders Through Flexion While Extending the Spine:

Shoulder Dislocates and Resistance Band Work:

Distraction of the Shoulder Joint While Keeping Your Feet on the Ground:

Scapular Mobility, Hanging, and Brachiating Progressions:

 
 

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After 21 years, we made the difficult decision to bring our catalogue to a close. To stay connected with Dr. Kim's writings, please feel free to subscribe for free here: Dr. Ben Kim on Substack. Sending best wishes and thanks to all.