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Simple Movements To Keep Your Shoulders Healthy

Posted by Dr. Ben Kim on Sep 27, 2021
Exercises for Mobility and Functional Strength
Shoulder Mobility Exercises

This is a look at how to use a suspension system training kit or gym rings to restore lost shoulder mobility and to keep your shoulders healthy at any age.

The suspension training rig used in this video is made by a company called FitBeast and can be found here: FitBeast Suspension System Training Kit - I can vouch for the quality of this kit. Though I'm not affiliated with their company, FitBeast has provided the following 15% discount code for our readers: DRBK0115

For those who prefer to purchase their fitness tools from Amazon, other comparable suspension training kits can be found at the following pages:

US site: https://amzn.to/3AFm2hH
Canadian site: https://amzn.to/3zOsgdH

Many thanks to FitBeast for the opportunity to review their well built suspension system training kit.

 
 

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Notes

After 21 years, we made the difficult decision to bring our catalogue to a close. To stay connected with Dr. Kim's writings, please feel free to subscribe for free here: Dr. Ben Kim on Substack. Sending best wishes and thanks to all.