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Gymnastics and Yoga Mats for Mobility Work

Posted by Dr. Ben Kim on Nov 05, 2021
Natural Health Solutions

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A number of readers have asked about the large mats that I do much of my mobility work on. The thicker one is a gymnastics mat, the kind that has four sections that allow for the mat to be folded together for portability. Details can be found at the following pages:

Canadian Amazon site: Gymnastics Mat 10x4x2

US Amazon site (other brands, varying sizes): Gymnastics Mats

When I prefer more firm footing for handstand and kettlebell work, I use an oversize yoga-style mat that can be found here:

Canadian Amazon site: Extra Large Gorilla Yoga Mat

US Amazon site: Gorilla Yoga Mat (not always available)

I hope this helps!

 
 

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