You are here

A Simple Mobility Exercise to Reverse the Effects of Slouching

If you work at a desk or counter on a regular basis, chances are that you slouch forward to some degree, at least enough to cause mild to moderate tightening of the muscles that line your chest, anterior shoulder region, and even your upper arms.

This is a stretch that can you can do daily to help reverse these and other effects of slouching.

If you have any questions about executing this stretch, please use the comments section below this video at our YouTube library:

https://youtu.be/K5mJi81mIvA

 
 

Join more than 100,000 readers worldwide who receive Dr. Ben Kim's free newsletter

Receive simple suggestions to measurably improve your health and mobility, plus alerts on specials and giveaways at our catalogue

Please Rate This

Your rating: None Average: 4.6 (18 votes)