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A Simple Mobility Exercise to Reverse the Effects of Slouching

Posted by Dr. Ben Kim on May 01, 2020
Shoulder Mobility Exercises

If you work at a desk or counter on a regular basis, chances are that you slouch forward to some degree, at least enough to cause mild to moderate tightening of the muscles that line your chest, anterior shoulder region, and even your upper arms.

This is a stretch that can you can do daily to help reverse these and other effects of slouching.

If you have any questions about executing this stretch, please use the comments section below this video at our YouTube library:

https://youtu.be/K5mJi81mIvA

 
 

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