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2 Toe Mobility Exercises for Better Balance and Lower Extremity Alignment

Posted by Dr. Ben Kim on Aug 29, 2018

These are two simple exercises that you can do multiple times daily to improve toe mobility, balance, and alignment through your lower extremities.

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For an overview of exercise progressions that you can work at to improve your mobility and balance in a systematic way, please feel free to visit our Mobility Exercise Progressions page here:

https://drbenkim.com/mobility-exercises-progressions.htm

For suggestions on how to set up a simple workout area at home, please feel free to view:

https://drbenkim.com/equipment-home-gym.htm

 
 

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Comments

Submitted by Sandi on September 4, 2018 - 20:04

Thanks for all the sensible small things that you recommend. It's often the small things that make the biggest difference :) I am curious if you would recommend physically using your hands to help the "weak" side in the beginning as I believe this might help muscle memory.

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Submitted by Bea Witten on September 4, 2018 - 22:16

How does your brain manage to separate big toe from the others? I can't begin to do either of these exercises, & it's not a physical problem.

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