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Healthy Salads

Apples With Greens And Walnuts Recipe

Ingredients:

5-7 cups of salad greens like romaine lettuce and red leafy lettuce
1 large apple (any variety will do), cored and chopped into bite-size pieces
1/4 to 1/2 cup of raw walnuts
2 to 4 tablespoons of your favorite salad dressing - extra virgin olive oil, lemon juice, and sea salt works well with this recipe

Directions:

Combine greens, apples, and walnuts in a large bowl and toss with salad dressing. Read more about Apples With Greens And Walnuts Recipe

 

Pomegranate Apple Salad Recipe

Ingredients:

1 medium to large pomegranate, seeded
1 apple, chopped
1 small handful of whole or halved walnuts
1-2 big handfuls of field greens
1 rib of celery, chopped
2 tablespoons of orange juice
1 teaspoon raw honey

Directions:

Combine pomegranate seeds, apples, walnuts, greens and celery in a large bowl.

Combine orange juice and raw honey in a small bowl and whisk together with fork. Sprinkle dressing on salad ingredients and toss before serving. Read more about Pomegranate Apple Salad Recipe

 

Refreshing Cucumber Salad Recipe

Ingredients:

1 large cucumber, peeled
1 large field tomato, diced
1/4 cup chopped fresh basil
1/4 cup finely chopped red onion
3 tablespoons house dressing, or 3 tablespoons of balsamic vinegar and sea salt, to taste

Directions: Read more about Refreshing Cucumber Salad Recipe

 

Carrot and Jicama Salad Recipe

This crunchy and tasty salad is best made with a good vegetable shredder called a mandolin. If you don't have a mandolin but want to buy one, try your local asian food supermarket. Almost all Korean supermarkets carry an excellent one for around twenty-five dollars.

Jicama is a white-fleshed root vegetable that is a good source of vitamin C. It adds a great crunchy component to salads.

Ingredients: Read more about Carrot and Jicama Salad Recipe

 

Mediterranean Salad Recipe

Ingredients:

4 cups of flat or curled parsley, chopped
1 large or 2 medium cucumbers, peeled and chopped into bite-size pieces
1 rib of celery, finely chopped
1 tomato, finely chopped
1/2 cup of your favourite olives
2 tablespoons of freshly squeezed lemon juice
3 tablespoons of cold-pressed extra virgin olive oil
Sea salt and black pepper, to taste

Directions: Read more about Mediterranean Salad Recipe

 

Avocado Orange Salad Recipe

Ingredients: 

2 ripe avocados, scooped out and cut into bite-size pieces
2 oranges, peeled and sectioned
2-4 leaves of dark green lettuce like romaine or red leaf
1 tablespoon of chopped green onions (optional)
House Dressing, to taste

Directions:

Put avocado and oranges on a plate lined with lettuce, sprinkle with chopped green onions, and add dressing. Enjoy this simple and delicious salad. Read more about Avocado Orange Salad Recipe

 

Egg Salad with Artichokes Recipe

Ingredients:

5 soft-boiled organic eggs, peeled and chopped into bite-size pieces
1 can of artichoke hearts, drained and chopped into bite-size pieces
1 small tomato, chopped
1/2 avocado, chopped
1 small green onion, chopped
House Dressing, to taste

Directions:

Combine all ingredients in a large bowl and stir gently. Serve immediately and enjoy this delicious and healthy egg salad Read more about Egg Salad with Artichokes Recipe

 

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