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Healthy Salads

Red Beet Salad Recipe to Promote Longevity

I'm constantly on the lookout for recipes that call for raw red beets, as these root vegetables contain a variety of nutrients that can help prevent heart disease and certain types of cancer, especially colon cancer. Red beets are also rich in B vitamins, including folate, which makes them useful for preventing birth defects. Read more about Red Beet Salad Recipe to Promote Longevity

 

Recipe for Good Blood Circulation

If you're looking to include foods in your diet that can help to promote and maintain strong and steady blood flow through your circulatory system, give this simple and delicious fig, citrus, and romaine lettuce salad recipe a try. Read more about Recipe for Good Blood Circulation

 

Bone-Building Salad Recipe

This salad recipe is rich in a variety of minerals, including calcium and phosphorus, making it good fuel for the development and maintenance of healthy teeth and bones. Read more about Bone-Building Salad Recipe

 

Berry and Cottage Cheese Salad Recipe

This salad brings together a rich blend of antioxidants, easy-to-digest protein, and cucumbers that make it cool and refreshing for after a workout or on a hot day.

Be sure to dry the berries before combining them with the dressing ingredients. Read more about Berry and Cottage Cheese Salad Recipe

 

Three-Tomato Salad Recipe

Tomatoes, tomatoes, and more tomatoes. This delicious salad recipe brings together three varieties of one of summer's healthiest fruits to make for a light but satisfying meal. Read more about Three-Tomato Salad Recipe

 

Cucumber and Red Onion Salad Recipe

Cucumber and red onion slices combine to make a refreshing, crunchy, and sweet salad dish, perfect for the dog days of summer. If you can find smaller cucumbers, the kind used to make dill pickles, use as many of them as you need to substitute for the 3 conventional cucumbers that this recipe calls for.

The quantities listed in the ingredients section make approximately 6 servings. Read more about Cucumber and Red Onion Salad Recipe

 

Pear, Jicama, and Pickle Salad Recipe

This salad recipe calls for a classic combination of sweet and sour - the sweet supplied by ripe pears, and the sour brought on by the pickles and vinaigrette. It also provides a refreshing and delightful crunch from the jicama strips.

Although you can use any variety of pears for this recipe, we like it best with bosc or Bartlett pears.

Ingredients: Read more about Pear, Jicama, and Pickle Salad Recipe

 

Greens with Basil and Blackberry Dressing Recipe

If you are looking for the most delicious salad ever, then stop, because the search is over. Read more about Greens with Basil and Blackberry Dressing Recipe

 

Carrot, Beet, and Jicama Salad Recipe

Ingredients:

2 medium red beets, peeled and shredded
1 small to medium jicama, peeled and shredded
2 medium to large carrots, peeled and shredded
3 tablespoons of freshly squeezed lemon juice
2 tablespoons of vinegar
2 teaspoons of any variety of mustard
Sea salt, to taste

Directions:

If you don't have a good shredder that can process the beets, jicama, and carrots, into neat, thin strips, you can use a good knife to julienne these vegetables into matchstick-like strips. Read more about Carrot, Beet, and Jicama Salad Recipe

 

Spinach, Fennel, and Lentil Salad Recipe

Ingredients:

1 and 1/2 cups of washed baby spinach leaves
1 fennel bulb
1/2 cup of green lentils
5 tablespoons of cold pressed, extra virgin olive oil
1 clove of garlic, unpeeled
4 tablespoons of lemon juice or red wine vinegar, whichever you prefer
Sea salt and black pepper
Small handful of roughly chopped parsley, basil, or mint

Directions: Read more about Spinach, Fennel, and Lentil Salad Recipe

 

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