Over the past year, I've had a number of people ask if there is a natural way to help break down spike protein.
I've been finding that people in the midst of an infection as well as those experiencing troublesome symptoms following vaccination have been responding well to taking proteolytic enzymes. One of the primary ingredients in our proteolytic enzyme blend is nattokinase, an enzyme derived from fermented soybeans that is effective in breaking down fibrin. Read more
To open up tight hips and shoulders, this is a movement worth doing daily.
Be sure to note the position of the back leg - the foot of the back leg is swung closer to the front foot to create more external rotation within both hips. Read more
One of the key discoveries I stumbled upon during my years of private practice is demonstrated in the clip above.
The idea is to take our joints through their natural range of motion while holding some weight that encourages healthy elasticity of the ligamentous capsule surrounding the joint we're working on. Read more
In order to have healthy joints as we age, it's essential that we actively take our major joints through their full range of motion every day. Read more
In a plank pose with one knee bent on the ground and the same side hand behind your head, rotate your trunk so the same side elbow points toward the ceiling. Read more
