Posted by Dr. Ben Kim on Nov 20, 2004
One of the most important steps that you can take to improve your health, regardless of your current situation and health challenges, is to make sure that your intestines have plenty of friendly bacteria.
Incredibly, you have more bacteria and other microorganisms living in your digestive passageway than you have cells in your entire body. These microorganisms total approximately 100 trillion, and collectively weigh between three to five pounds in the average adult. Read more
Posted by Dr. Ben Kim on Nov 19, 2004
For this recipe, you will need to soak 3 cups of dry black beans in water overnight. After soaking, cook beans in water over medium heat for 1-2 hours or until tender.
Ingredients:
3 cups cooked black beans
2 cups vegetable broth or water
1 carrot, finely chopped
1 rib of celery, finely chopped
1 yellow onion, finely chopped
2 cloves of garlic, finely minced or pressed
2 tablespoons of fresh lemon juice
Handful of fresh parsley, chopped
Sea salt and black pepper, to taste Read more
Posted by Dr. Ben Kim on Nov 13, 2004
Do you know what it's like to have a sudden, sharp pain in your back that you know is going to lead to several days of terrible pain and stiffness? I am very familiar with this scenario from my own experiences with back pain and from my work as a chiropractor for many years.
If you know what this feels like, then you might find what I have to say next to be surprising.
The best thing that you can do for yourself as soon as you feel that familiar spasm or pull in your back muscles is the following:
Nothing. Read more
Posted by Margaret Kim on Nov 10, 2004
With increasing frequency, children who show argumentative and disruptive behaviour are being labeled with Attention Deficit Hyperactivity Disorder (ADHD). According to Intercontinental Medical Statistics Inc., an estimated 1.57 million visits were made to Canadian physicians for ADHD in 2001, an increase of 20% from the year 1997. Drug treatment was prescribed in 64% of the cases, most commonly stimulant medication. In 2001, 856,200 prescriptions for Ritalin alone were dispensed by Canadian pharmacists, a 31% increase from 1997. Read more
Posted by Dr. Ben Kim on Nov 03, 2004
Ingredients:
1 cup of roughly chopped fresh basil leaves
2/3 cup of cold pressed extra virgin olive oil
3 tablespoons of water
2 teaspoons of unpasteurized or raw honey
3 1/2 tablespoons of freshly squeezed lemon juice
1 clove of garlic, pressed or finely minced
Sea salt and pepper, to taste
Directions:
Blend all ingredients in a blender or food processor until creamy. Use immediately or store in an air-tight container for up to two weeks in the refrigerator. Read more
Posted by Dr. Ben Kim on Nov 02, 2004
Posted by Dr. Ben Kim on Nov 02, 2004
Ingredients:
2 tablespoons of cold pressed, extra virgin olive oil
2 teaspoons of vinegar or freshly squeezed lemon juice
1-3 teaspoons of raw, unheated honey, to taste
1 teaspoon of mustard
Sea salt, to taste
Directions:
Use a fork to wisk all ingredients together in a small bowl. Pour over a vegetable salad in a large bowl - romaine lettuce, celery, and tomatoes will do. Toss to evenly coat vegetables with dressing and enjoy this super simple, yummy, and healthy dressing. Read more
Posted by Dr. Ben Kim on Nov 01, 2004
Take a look at the keyboard that sits in front of you. Is it on an angle that is causing your wrists to be an inch or two lower than the rest of your hands? If your hands are extended like this on a regular basis, you are at risk of developing carpal tunnel syndrome.
Here are two simple measures that you can take to avoid this: Read more
Posted by Dr. Ben Kim on Oct 31, 2004
Ingredients:
1/2 cup of cold-pressed, extra virgin olive oil
2 and 1/2 tablespoons of freshly squeezed lemon juice
1 teaspoon of dijon mustard
Sea salt, to taste
Black pepper, to taste
Directions:
Mix mustard and lemon juice in a bowl. Add olive oil in a slow, steady stream while mixing. Add sea salt and black pepper, to taste. Enjoy this dressing ov Read more
Posted by Dr. Ben Kim on Oct 28, 2004
Ingredients:
4 cups raw pecans
2 teaspoons sea salt
Spring or filtered water
Directions:
Combine all ingredients in a large bowl and mix well. You should use enough water to fully cover pecans plus about two inches of extra water above the pecans. Leave mixture to sit overnight or for eight hours.
Drain mixture well with a colander and spread pecans out on a large cookie tray.
Keep tray in a warm oven (less than 150 degrees Farhenheit) for 12 hours or until completely dry and crisp. Be sure to turn the pecans a few times during this time.
Store in an airtight container.
I know that this seems like a lot of work for a few crispy nuts, but once you try them, you'll probably be making more.
By the way, you can do the exact same thing with other nuts like almonds and organic peanuts. Read more
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