I've been on a roll with new recipes as of late - everything I make, the living creatures in our home gobble every morsel up within an hour. This makes me happy, of course. Read more
This is a video for those who have requested a simple routine of mobility exercises while remaining upright.
In this video, I use a dowel at times to help maintain balance. You can use a broomstick, golf club, or any other similar object, or you can try doing everything without support, which will help you develop your balance and proprioception. Read more
As mentioned in this video, many of us can use more extension through the spine. A sedentary lifestyle often leads to shoulders that are rounded forward to some degree, which puts the spine in some degree of forward flexion, which is what gradually robs intervertebral joints of their natural capacity to extend backward. Read more
Meant for those with limited mobility or only a small space to work within, these simple exercises are highly effective in strengthening the sensory receptors, sensory fibers, and motor pathways needed to have good balance and proprioception. Read more
Let me state unequivocally that I respect my profession and know countless chiropractors who provide exceptionally high quality care for their patients. Every such chiropractor I know spends time educating his or her patients on diet, exercise, and other determinants of overall quality of health. When a person experiences musculoskeletal discomfort, I think that it can be highly worthwhile to visit a chiropractor who is committed to providing this level of comprehensive care. Read more
I believe it's accurate to say that any type of mindful movement that you enjoy and that doesn't consistently leave you injured is good for your health. These are two significant qualifiers - enjoying what you do and avoiding unnecessary injury.
Bring a group of kids together at a park without any equipment and chances are good that they will begin playing tag. If you can't remember the last time you played tag with family or friends, perhaps you're overdue for a few rounds. Read more
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