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Touch One Strand And The Entire Web Wavers

Posted by Dr. Ben Kim on Apr 17, 2018
Natural Health Care

I've long felt that a fundamental flaw with conventional health care is to view and treat the body in segments. Can we really compartmentalize parts of our body and fix just one area without considering all of our other tissues? Read more

 

Hanging Stretches for Improved Shoulder Mobility

Posted by Dr. Ben Kim on Apr 11, 2018
Natural Health Solutions

Assuming that you can comfortably use your arms overhead, you can further improve your shoulder strength and mobility by doing the hanging stretches in this video.

The main idea is to allow your shoulders to stretch and move through their natural range of motion while they are gently distracted i.e. while your arms are being gently pulled away from your shoulder sockets. Read more

 

Savoury Tofu Recipe

Posted by Dr. Ben Kim on Apr 06, 2018
Healthy Eating Resources
Healthy Meals

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Ingredients: Read more

 

More Thoughts on Earthlings Documentary, Including Potential Problems with a Strict Vegan Diet

Posted by Dr. Ben Kim on Mar 27, 2018
Personal and Environmental Wellness

This article was originally published in March of 2007.

I'm grateful that my recent blog entry on the documentary Earthlings generated widespread interest (more than 12,000 unique views within 48 hours of its posting), and that it caused many of our readers to consider the impact that all of our daily food and lifestyle choices have on other living creatures. Read more

 

Simple Korean-Style Organic Tofu Dish

Posted by Dr. Ben Kim on Mar 26, 2018
Healthy Eating Resources

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Ingredients: Read more

 

Dairy-Free Vanilla Pudding Recipe

Posted by Dr. Ben Kim on Mar 22, 2018
Healthy Eating Resources

Untitled

Quantities listed make approximately 3 small servings of dairy-free vanilla pudding.

Ingredients: Read more

 

Natural Ways to Treat Wrist and Elbow Pain

Posted by Dr. Ben Kim on Mar 21, 2018
Natural Health Solutions
Elbow & Wrist Mobility Exercises

Link to Flex Bar used in this routine: https://amzn.to/2uahWAn

When looking to overcome wrist and elbow pain, a good first step is to identify its root cause. Read more

 

Slomo: The Man Who Got Away to Real Freedom

Posted by Dr. Ben Kim on Mar 13, 2018
Emotional Health and Well-Being

Many thanks to Lucy and Shelby for sharing Slomo's story with me. I trust it will inspire and uplift some out there.

For a written piece on Dr. John Kitchin, aka Slomo, please view:

'Slomo' by Josh Izenberg at The New York Times Read more

 

A Collection of Band Exercises to Improve Shoulder Mobility and Stability

Posted by Dr. Ben Kim on Feb 26, 2018
Exercises for Mobility and Functional Strength
Shoulder Mobility Exercises

This post offers a collection of my favourite band exercises for improving shoulder mobility and stability.

If you've dislocated a shoulder in the past, please be conservative with any exercises you try, and after clearing things with your physician, you might start with those that have your arms no higher than chest level. Over time, as your shoulders feel stronger and more mobile, you can gradually work your arms overhead. Read more

 

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