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How To Make Healthy Pecan Pie

Posted by Kristen on Dec 06, 2013
Healthy Eating Resources
Healthy Desserts

If pecan pie is on your mind, you and your guests will love this raw and healthy version. It's loaded with healthy protein, healthy fatty acids, fiber, and a number of bone-building minerals. Unlike most traditional pie recipes, this one is completely free of dairy, gluten, and processed sugar. Enjoy! Read more

 

Mindful Filling of Our Souls

Posted by Dr. Ben Kim on Nov 28, 2013
Emotional Health and Well-Being

Originally published about four years ago when our boys were 5 and 3.

One of the great joys of my life these days is getting to hear original thoughts that come rolling out of our boys.

A personal favorite came about when our older son, Joshua, asked about the origin of his belly button. After going through my anatomy atlas and discussing the roles of the umbilical cord and placenta, Margaret asked, "So why do you have a belly button?" To which Joshua's immediate reply was: "Because you cut the hose off!" Read more

 

Handy Everyday Tools

Posted by Dr. Ben Kim on Nov 26, 2013
Natural Health Solutions

Over the weekend, I compiled some of handiest everyday tools that I have purchased from Amazon over the past few years. If you give any of the following items a try, I hope you'll use our contact form to let me know what you think. Read more

 

Natural Sleep Aid For Babies

Posted by Dr. Ben Kim on Nov 14, 2013
Natural Health Solutions
Children's Health Issues
Healthy Pregnancy

Back when our firstborn, Joshua, was about six months old and had trouble getting to sleep without one of us holding him, we resorted to the universal remedy of strapping him into his car seat and going for a long drive. Read more

 

Our Knobby Therapeutic Foam Roller

Posted by Dr. Ben Kim on Nov 13, 2013
Natural Health Solutions

If you've been following our site for a while now, you likely know how much I value using a foam roller to keep muscles and ligaments healthy and well perfused with blood. In my experience, having a foam roller is almost as good as having your own personal massage therapist. You can use a roller to apply therapeutic massage to just about any muscle group. And if you combine foam rolling with stretching all of your major muscle groups, you can expect to be highly flexible and decrease risk of injuries that come about from "brittle" muscles and ligaments that are congested with waste materials and lacking optimal blood flow. Read more

 

Earthlings: A Devastating Documentary on Humanity's Lack of Respect for Other Living Creatures

Posted by Dr. Ben Kim on Nov 01, 2013
Personal and Environmental Wellness
Inspiration

This post was originally published in March, 2007.

It is with sadness that I write this blog entry. I just finished watching a documentary called Earthlings that contains the most abominable acts of cruelty towards animals that I have ever seen. Read more

 

Our Parents

Posted by Dr. Ben Kim on Oct 22, 2013
Emotional Health and Well-Being

If you arrived at this page looking for a letter that was written to my friend David, I'm very sorry to let you know that regrettably, it's no longer available.

The letter was intended to lend support to our friends in an anonymous way, and my hope was that those who could relate to the experience of having a difficult relationship with their parents during their upbringing would be comforted in knowing that many others share this experience and still feel a strong sense of compassion for their parents. Read more

 

Product Review: Philips Sonicare For Healthy Teeth And Gums

Posted by Dr. Ben Kim on Oct 07, 2013
Natural Health Solutions

We are blessed with an incredibly kind and highly skilled dentist who recently recommended that we look at using an electric toothbrush. Not the kind where the bristles leisurely swirl around, fuelled by a battery that sits in the handle of the brush. Our dentist strongly encouraged us to use a product made by Philips called the Sonicare FlexCare Plus Rechargeable Electric Toothbrush. Read more

 

Lasik Surgery: When the Fine Print Applies to You

Posted by Abby E. on Oct 03, 2013
Health Warnings

I WAS vain.

That’s the only way I can explain why I willingly let a doctor cut my corneas with a laser: vanity.

Little did I know when I chose Lasik surgery that I would not end up satisfied like the friends and acquaintances who raved about their post-glasses existence. Instead, my days are complicated, since I am dealing with side effects that are far more bothersome than being unfashionably four-eyed. Read more

 

Potential Long Term Dangers of LASIK Surgery

Posted by Dr. Ben Kim on Oct 02, 2013
Health Warnings

Research out of Otago and Oxford Universities in New Zealand indicates that having LASIK surgery can lead to permanent problems with vision over the long term.

More specifically, it appears that having laser surgery for near-sightedness (myopia) may lead to excessive glare, haze, and blurred vision as people enter their 7th and 8th decades of life. Read more

 

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