You are here

Home

Health Concerns

Heart-Healthy Soup

Posted by Kristen on Jul 10, 2012
Healthy Eating Resources

To keep your blood homocysteine level within a range that's optimal for cardiovascular health, try including leeks in your weekly menu with this restaurant-quality soup.

Leeks are a good source of both folate and vitamin B-6, both essential to preventing buildup of homocysteine throughout your body. Read more

 

Trust

Posted by Dr. Ben Kim on Jun 14, 2012
Emotional Health and Well-Being

If there's a truly must-see film for all parents and children who are about 10 and older, this is it. I stumbled upon "Trust," directed by David Schwimmer, at our library the other day and barely blinked through this story of a good family that is devastated by their 14-year old daughter falling prey to an online pedophile.

Please have a look at the trailer here: Read more

 

Why Drinking Too Much Water Can Be Harmful To Your Health

Posted by Dr. Ben Kim on Jun 11, 2012
Health Warnings

On January 12, 2007, a 28-year old Californian wife and mother of three children died from drinking too much water. Her body was found in her home shortly after she took part in a water-drinking contest that was sponsored by a local radio show. Entitled "Hold Your Wee For A Wii," the contest promoters promised a free Wii video game machine to the contestant who drank the most water without urinating. Read more

 

Top Twenty Acrylamide-Rich Foods

Posted by Dr. Ben Kim on May 09, 2012
Health Warnings

Addendum on August 18, 2013: Please note that there is more recent data on acrylamide content in common foods - you can view some of this data here: What About Acrylamide In Coffee? Read more

 

Frequently Asked Questions and Answers on Acrylamide

Posted by Dr. Ben Kim on May 09, 2012
Health Warnings

In a previous article on acrylamide, I wrote that potato chips and French fries are best avoided for their high acrylamide content. What follows are answers to a few questions on acrylamide that were submitted by readers:

What other foods are high in acrylamide and should be avoided? - Tyler G. Read more

 

Acrylamide: What Is It, and Which Foods Contain It?

Posted by Dr. Ben Kim on May 09, 2012
Health Warnings

For me, the most fascinating segment of Morgan Spurlock's documentary on McDonalds, called Super Size Me, involved the man who has become famous for eating almost nothing but Big Macs since 1972. Don Gorske is the Guinness world record holder for number of Big Macs eaten, having passed 19,800 Big Macs as of June, 2004. Read more

 

Soup for Longevity

Posted by Kristen on May 07, 2012
Healthy Eating Resources

Shiitake mushrooms have long been used in traditional East Asian medicine as a tonic to promote longevity. Rich in healthy protein, a number of B vitamins, and dietary fiber, shiitake mushrooms add significant nutrient value, a chewy texture, and naturally smoky flavor to any dish that you add it to. Read more

 

When to Seek Medical Attention for a Head Injury

Posted by Dr. Ben Kim on Apr 12, 2012
Health Warnings

Originally published in March 2009

In the wake of the tragic passing of actress Natasha Richardson, I'd like to share a few details on head injuries that everyone should know about.

Based on what I've read in several newspaper reports, Natasha Richardson died from an epidural hematoma, which medical professionals will tell you is one of the most frightening conditions around because it can be caused by a low force blow to the head, and also because initially, there may be no signs to indicate that a serious injury has occurred. Read more

 

Soup for Healthy Bones and Teeth

Posted by Kristen on Apr 02, 2012
Healthy Eating Resources

To experience optimal health, including flexible and healthy bones and teeth, it's vital that you eat plenty of green plant foods on a regular basis. And ounce for ounce, few green plant foods are more nutrient-rich than green peas.

Green peas are naturally abundant in folate, vitamin B1, vitamin B6, carotenoids, tryptophan, vitamin K, manganese, healthy protein, and a number of other health-promoting nutrients. Read more

 

Healthy Treat for Healthy Bones

Posted by Kristen on Mar 19, 2012
Healthy Eating Resources

For a satisfying treat that's made with all-natural ingredients, these chocolate hazelnut logs are difficult to top. They're abundant in calcium, magnesium, and healthy protein, making them excellent fuel to build and maintain strong bones and teeth. - Ben Kim Read more

 

Pages

 
 

Join more than 30,000 readers worldwide who receive Dr. Ben Kim's newsletter

More Natural Health Resources

Notes

After 21 years, we made the difficult decision to bring our catalogue to a close. To stay connected with Dr. Kim's writings, please feel free to subscribe for free here: Dr. Ben Kim on Substack. Sending best wishes and thanks to all.