Connections
This is a delightful recipe that some friends shared with us several years ago. It provides a perfect blend of sweet and savory, and pairs beautifully with freshly cooked rice, quiona, or any other grain dish. 
Though there's no baking involved, this recipe churns out a flavorful and nutrient-dense pot of beans that provides the same mouth-feel as traditional baked beans. All you need are some navy beans, tomatoes, and a few other select ingredients. 
Yes, it's quite possible. Kale is tough to chew when raw, but when cooked properly and combined with onions, garlic, and lemon juice, it makes an excellent companion to rice, quinoa, eggs, fish, chicken, and beef. 
I often suggest that clients with any chronic, degenerative condition try a dairy-free diet, as over the years, I've found that most people suffer (sometimes unknowingly) when they ingest casein, a protein found in dairy. 
Nutrient-dense? Abundant in healthy fiber? Gluten-free? Good enough to share with highly sensitive food critics among family and friends? Check, check, check, and check. 
Avocados are abundant in healthy fatty acids (mostly monounsaturated), fiber, potassium, and folate. Avocados are one of nature's best sources of lutein, a natural antioxidant that is needed for healthy eyes and skin. 
This super simple recipe is a delicious way for you and your family to enjoy all of the health benefits of broccoli - few other vegetables are as naturally abundant in indole-3-carbinol, a powerful antioxidant that is thought to offer significant protection against all types of cancer. When roasted, broccoli takes on a bit of a nutty flavour. Even the kids will love roasted broccoli! More Natural Health Resources
Notes
After 21 years, we made the difficult decision to bring our catalogue to a close. To stay connected with Dr. Kim's writings, please feel free to subscribe for free here: Dr. Ben Kim on Substack. Sending best wishes and thanks to all.