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Anti-Cancer Soup

Posted by Kristen on Mar 12, 2012
Healthy Eating Resources

A simple and effective way to lower your risk of developing cancer is to eat cabbage on a regular basis.

Cabbage belongs to the Cruciferous family of vegetables - other prominent Cruciferous vegetables include kale, Bok Choy, cauliflower, and broccoli.

Phytonutrients found in cabbage and other Cruciferous vegetables can stimulate the production of enzymes that can detoxify your cells, leading to efficient elimination of free radicals, toxins, and potential carcinogens from your body. Read more

 

Digestive and Immune System Tonic

Posted by Kristen on Mar 05, 2012
Healthy Eating Resources

If you aren't optimally digesting your meals, you might try including fresh ginger in your daily routine. Ginger has long been used in traditional Chinese medicine as a tonic for the digestive system for its ability to promote relaxation of the smooth muscles that line the gastrointestinal tract. Read more

 

More on Keeping Your Mucous Membranes Healthy

Posted by Dr. Ben Kim on Feb 27, 2012
Natural Health Care

Just wanted to elaborate on this topic to address some of the more common questions that I've received in response to my post on why you shouldn't use soap to clean your anus or urethral opening.

Mucous membranes line the following areas of your body: Read more

 

How to Make Dairy-Free Blueberry Cheesecake

Posted by Kristen on Feb 22, 2012
Healthy Eating Resources

If you're doing your body good by avoiding pasteurized dairy products but you miss eating cheesecake, you'll want to give this delicious dairy-free, all-raw, blueberry cheesecake recipe a try.

The "cheese" in this cheesecake is made with raw, organic cashews, and the crust is made with a combination of macadamia nuts, dates, and dried coconut. This cheesecake requires some work, but it's definitely worth the effort! Read more

 

How to Make a Mouthwatering Risotto with Peas and Basil

Posted by Kristen on Feb 01, 2012
Healthy Eating Resources

Looking for a delicious, dairy-free risotto? With the right amount of time and love put into this recipe, I'm willing to bet that this creamy rice dish is as good as anything ever made by Jamie Oliver or Tyler Florence. Read more

 

How to Make Vegetable Cashew Stew

Posted by Kristen on Jan 30, 2012
Healthy Eating Resources

This super healthy stew is made unique by adding a handful of raisins and whole cashews. Sounds funny, I know, but once you try it, I trust that you'll agree that all of the ingredients go together beautifully. Read more

 

Pimple In The White Part Of My Eye

Posted by Dr. Ben Kim on Jan 26, 2012
Natural Health Solutions

Pink eye - also known as conjunctivitis - is sometimes accompanied by what appears to be a pimple in the white portion (sclera) of the eye.

Conjunctivitis often looks far worse than it is for the simple reason that you have a close-up look at inflamed and ruptured vessels. All that redness and mishmash of engorged blood vessels looks just as bad under your skin when you experience a bruise, but with a bruise, you don't actually see the goriness. Read more

 

Soup to Soothe an Inflamed Digestive Tract

Posted by Kristen on Jan 23, 2012
Healthy Eating Resources

Broccoli is rich in indoles and sulforaphane, compounds that are known for their cancer-fighting properties. Broccoli is also abundant in fiber, folate, vitamin C, vitamin K, calcium, coenzyme Q10, and carotenoids. Read more

 

Heart-Healthy Winter Smoothie

Posted by Kristen on Jan 17, 2012
Healthy Eating Resources

When made with the right ingredients, hot chocolate can be a soothing and health-enhancing drink, perfect for nourishing your body during colder months.

This recipe for a hot chocolate smoothie is ultra simple. The end result is rich in flavonoids and potassium, nutrients that are essential for a healthy cardiovascular system.

Be sure to include nutmeg and cinnamon - both combine beautifully with banana and raw chocolate powder. Read more

 

A Delectable, Nutrient-Rich Winter Salad Recipe

Posted by Kristen on Jan 04, 2012
Healthy Eating Resources

Rich in cancer-fighting carotenoids and healthy doses of plant protein, iron, folate, and fiber, this succulent sweet potato and lentil salad is well worth trying and particularly nice on cold winter days.

I learned this recipe from a similar version that was presented in an issue of GOOP, a newsletter put out by actress Gwyneth Paltrow. - Ben Kim Read more

 

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