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How to Make a Healthy Post-Workout Smoothie

Posted by Dr. Ben Kim on Sep 12, 2011
Healthy Eating Resources

Just a brief look in photos at how I make my favorite post-workout smoothie, rich in flavor and healthy protein.

All you need are frozen bananas, your favorite nut butter, and some almond milk or any other non-dairy milk. Plus a good blender, of course. Read more

 

Why Singing is Good for Your Health

Posted by Dr. Ben Kim on Jul 18, 2011
Natural Health Care
Music

Looking for a fun way to get and stay healthy?

Try singing on a regular basis.

But not any old singing will do. The kind of singing that will provide you with significant health benefits has to come from deep inside your chest, even from your abdomen. Read more

 

Designed to Heal

Posted by Dr. Ben Kim on Jul 05, 2011
Natural Health Care

When looking to overcome a specific health challenge, for most of us, the tendency is to look for a remedy - some pill, cream, or perhaps a liquid that we can drink - that will fix our problem right up. Read more

 

A Sick Health Care System

Posted by Dr. Ben Kim on Jun 27, 2011
Natural Health Care

Originally published on September 23, 2006

One of the main goals that I have for this web site is to encourage our readers to learn how to be their own best doctors. Read more

 

Healthy Foods that Promote Deep Sleep

Posted by Dr. Ben Kim on Jun 20, 2011
Natural Health Solutions
Natural Health Care

If you're following sound advice on how to get a good night's rest, and still having trouble sleeping soundly, you may want to try eating a bedtime snack that combines a concentrated dietary source of tryptophan with a healthy carbohydrate-rich food. Read more

 

How to Make World-Class Salads

Posted by Dr. Ben Kim on Jun 10, 2011
Healthy Eating Resources

I find that people who don't regularly eat salad typically don't have the experience of enjoying one that's rich and varied enough to be a satisfying, stand alone meal.

If this describes you, I hope that the salad making tips found below are helpful in making world-class, nutrient-rich salads a regular part of your day. Read more

 

How to Make Healthy Salad Dressing

Posted by Dr. Ben Kim on Jun 10, 2011
Healthy Eating Resources

This is a quick look at how I whisk up the famous honey mustard salad dressing that I mentioned in a previous post on putting together impromptu healthy salads.

First, it's best to start with a see-through jar that comes with a lid. This will allow you to roughly eyeball ingredient proportions as you bring them together, and store unused finished product in the refrigerator. Read more

 

Dental Health Matters

Posted by Guest Writer on Jun 08, 2011
Natural Health Care

The following excerpts on toothpastes and preventing tooth decay are from How To Save Your Teeth: Toxic-Free Preventive Dentistry, by David Kennedy, Doctor of Dental Surgery. Many thanks to Dr. Kennedy for giving us permission to share this valuable information with our readers.

Toothpastes: Do They Help? Read more

 

Health Benefits of Ginger and a Recipe for Real Ginger Ale

Posted by Dr. Ben Kim on Jun 01, 2011
Healthy Eating Resources

Long before the creation of Canada Dry and other sugar-laden soft drink versions of ginger ale, people used to make and drink real ginger ale for its refreshing taste and health benefits.

Real ginger ale is made with...you guessed it, real ginger! And ginger has long been used by Asian cultures to treat and prevent a variety of physical ailments.

Ginger Helps to Ease Digestive Discomfort Read more

 

How to Quickly Boost Mental Alertness and Energy with Acupressure

Posted by Dr. Ben Kim on May 11, 2011
Natural Health Solutions
Natural Health Care

One of the first points that I learned about during my education in contemporary medical acupuncture was GV-26, also known as Governing Vessel 26.

GV-26 is also called Shui Gou, and is traditionally used as a first-aid revival point due to its effectiveness in restoring consciousness and mental alertness after a person has fainted or become extremely weak. Read more

 

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Notes

After 21 years, we made the difficult decision to bring our catalogue to a close. To stay connected with Dr. Kim's writings, please feel free to subscribe for free here: Dr. Ben Kim on Substack. Sending best wishes and thanks to all.