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How to Make a Delicious Platter of Kale

Posted by Kristen on Oct 31, 2011
Healthy Eating Resources
Healthy Meals

Yes, it's quite possible. Kale is tough to chew when raw, but when cooked properly and combined with onions, garlic, and lemon juice, it makes an excellent companion to rice, quinoa, eggs, fish, chicken, and beef. Read more

 

How to Make a Creamy Dairy-Free Salad Dressing and Dip

Posted by Kristen on Oct 11, 2011
Healthy Eating Resources
Healthy Dressings

I often suggest that clients with any chronic, degenerative condition try a dairy-free diet, as over the years, I've found that most people suffer (sometimes unknowingly) when they ingest casein, a protein found in dairy. Read more

 

How to Make Healthy Gluten-Free Cookies

Posted by Kristen on Oct 04, 2011
Healthy Eating Resources
Healthy Desserts

Nutrient-dense? Abundant in healthy fiber? Gluten-free? Good enough to share with highly sensitive food critics among family and friends? Check, check, check, and check.

Thanks to Kristen, here's a step-by-step look at how to make healthy, gluten-free cookies that kids and adults in your life will love. - Ben Kim Read more

 

Avocado Dill Dressing Recipe

Posted by Kristen on Sep 22, 2011
Healthy Eating Resources
Healthy Dressings

Avocados are abundant in healthy fatty acids (mostly monounsaturated), fiber, potassium, and folate. Avocados are one of nature's best sources of lutein, a natural antioxidant that is needed for healthy eyes and skin.

This is an amazing dressing for a fresh salad, steamed vegetables, on whole grains, or to use as a veggie dip for when you have company over. It can also be a healthy addition to your child's lunch box for school - perfect for dipping their carrots into! Read more

 

How to Make Healthy Roasted Broccoli

Posted by Kristen on Sep 21, 2011
Healthy Eating Resources
Healthy Meals

This super simple recipe is a delicious way for you and your family to enjoy all of the health benefits of broccoli - few other vegetables are as naturally abundant in indole-3-carbinol, a powerful antioxidant that is thought to offer significant protection against all types of cancer. When roasted, broccoli takes on a bit of a nutty flavour. Even the kids will love roasted broccoli! Read more

 

Fatal Medication Errors

Posted by Dr. Ben Kim on Sep 19, 2011
Health Warnings

Dr. David Phillips, professor of sociology at the University of California in San Diego published a study in 2008 that highlighted an alarming trend: From 1983 to 2004, while deaths caused by firearms, fires, drownings, and traffic accidents decreased, the rate of deaths from prescription and over-the-counter drugs increased at a rapid clip. Read more

 

How to Make a Healthy Post-Workout Smoothie

Posted by Dr. Ben Kim on Sep 12, 2011
Healthy Eating Resources
Healthy Beverages

Just a brief look in photos at how I make my favorite post-workout smoothie, rich in flavor and healthy protein.

All you need are frozen bananas, your favorite nut butter, and some almond milk or any other non-dairy milk. Plus a good blender, of course. Read more

 

Solutions for Chronic Headaches

Posted by Dr. Ben Kim on Sep 09, 2011
Natural Health Solutions

In a previous post, we looked at some stretches and other physical measures that can be used to alleviate pain associated with tension-type headaches. In this post, we'll cover what can be done on the dietary front to address a common root cause of headaches. Read more

 

Why Singing is Good for Your Health

Posted by Dr. Ben Kim on Jul 18, 2011
Natural Health Care
Music

Looking for a fun way to get and stay healthy?

Try singing on a regular basis.

But not any old singing will do. The kind of singing that will provide you with significant health benefits has to come from deep inside your chest, even from your abdomen. Read more

 

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