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Health Concerns
In case you haven't noticed, I'm a huge fan of foam rolling. Once you get the hang of it, foam rolling can be like getting deep tissue work from a skilled health practitioner, only you can experience it at anytime, and you can linger for as long as you want on areas that need extra attention. 
Like your hip, your shoulder joint is a classic ball and socket joint that affords great flexibility. But with great range of motion comes greater potential for injury. Makes perfect sense, right? With a wide range of motion, the soft tissues that surround your shoulder joint are more likely to experience strains and even small tears than the ligaments and muscles that surround less mobile joints like those in your elbow and fingers. 
One of the most important principles taught in chiropractic school is that every joint in the body is affected by the health of adjacent joints.
Your hip abductors are muscles that lie on the upper and outer portion of your buttocks. These muscles - called your gluteus medius and minimus - allow you to move your lower extremities out and away from your midline. They also allow you to rotate your legs inward so that the toes of one leg face your opposite leg. 
One dietary goal that I've long had for myself is to eat a head of dark green lettuce every day. I find that regular intake of lettuce (being sure to chew it thoroughly before swallowing) helps keep my teeth feeling strong, and of course, I like knowing that my body is getting steady inflow of chlorophyll and plenty of minerals that it can use to keep all of my organ systems healthy. Join more than 80,000 readers worldwide who receive Dr. Ben Kim's newsletter
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