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A Universal and Timeless Health Principle

Posted by Dr. Ben Kim on Nov 18, 2008
Natural Health Care

Our instant-gratification society teaches us to reach for quick solutions to specific health problems. Google any health condition and you're bound to come across products and procedures that fit into this mold. Have joint pain? Take glucosamine chondroiton. Have chronic acne? Take high doses of vitamin A. Want to lose weight and have rock-hard abs? Obey the golden rule to a flat stomach (for 39.95). Read more

 

How to Have Clear and Healthy Skin - Part Two

Posted by Dr. Ben Kim on Oct 27, 2008
Natural Health Solutions

In part one of this series on How to Have Clear and Healthy Skin, we reviewed the makeup and functions of human skin, and presented 9 natural ways to promote healthy skin.

This article looks at the powerful influence that your emotions have on the health of your skin. Read more

 

Zucchini and Basil Quinoa Pilaf Recipe

Posted by Dr. Ben Kim on Oct 08, 2008
Healthy Eating Resources

If you're looking for a truly healthy, protein-rich food to anchor your diet, I highly recommend that you consider quinoa (pronounced keen wah). Called the "mother of grains" by the Incan empire, quinoa is native to South America, and is naturally rich in all nine essential amino acids - these are amino acids that we humans can't make from other nutrients, so must obtain from our diet. Quinoa is one of a few grains that are gluten-free, and for most people, it's easy to digest and utilize. Read more

 

Calcium-Rich Asian Sesame Sauce Recipe

Posted by Dr. Ben Kim on Sep 29, 2008
Healthy Eating Resources

As I mentioned in my post on eating calcium-rich plant foods to promote optimal bone health, sesame seeds are an excellent source of calcium, magnesium, and phosphorus, all of which your body needs to build and maintain healthy bones and teeth. So if you want to ensure that you optimally nourish your bones and teeth as you age, consider mastering the following Asian-style sesame sauce recipe. Depending on how much water you use, this recipe can produce a light salad dressing, a dip for raw vegetables, or even a rich alternative to mayonnaise. Read more

 

Melamine-Related Food Recall: Instant Coffees and Nissin Cha Cha Dessert

Posted by Anonymous on Sep 29, 2008
Health Warnings

Melamine is a synthetic compound that is traditionally used to make plastics and laminates.

In 2007, melamine was suspected by the U.S. FDA to have tainted pet food, and in September 2008, almost 54,000 infants in China became ill after ingesting melamine that was found in baby formula and milk products; four infant deaths have also been reported. Read more

 

Study Reveals Therapy Often as Effective as Surgery in Treatment of Osteoarthritis of Knees

Posted by Anonymous on Sep 15, 2008
Natural Health Care

A Canadian-led study on the usefulness of arthroscopic surgery for the treatment of osteoarthritis of the knees revealed that many people benefit as much from physical therapy and mild pain relievers as they do from arthroscopic surgery.

The study, whose results were published in the September 11, 2008 issue of the New England Journal of Medicine, was conducted over a period of two years, involving 178 men with osteoarthritis. The average age of those in the study was 60. Read more

 

Breastfeeding Tips For First-Time Moms

Posted by Margaret Kim on Aug 25, 2008
Children's Health Issues
Healthy Pregnancy

This article was originally published in May, 2006

It's no secret that breastfeeding provides both a mother and her baby with numerous physical and emotional health benefits.

Unfortunately, some new moms who have every intention of nursing their babies end up switching to formula within the first few weeks of their babies' lives. Read more

 

Why Wearing High Heels is Bad for Your Health

Posted by Dr. Ben Kim on Aug 19, 2008
Natural Health Care

What do toe pain, mid-foot pain, heel pain, ankle pain, knee pain, hip pain, lower back pain, mid-back pain, upper back pain, and headaches all have in common?

You guessed it - they can all be caused by wearing high heels on a regular basis. Read more

 

Heart-Healthy Chocolate Smoothie Recipe

Posted by Dr. Ben Kim on Jul 20, 2008
Healthy Eating Resources

If you want to have a healthy heart and good blood circulation throughout your body, you need to regularly supply your body with flavonoids, which are natural nutrients that have antioxidant properties.

Raw, organic chocolate is one of nature's most flavonoid-rich foods. When eaten on its own or with other healthy foods, raw, organic chocolate can help keep your cardiovascular system strong and healthy. Read more

 

The Best and Worst Foods For Your Heart

Posted by Dr. Ben Kim on May 09, 2008
Natural Health Solutions
Healthy Eating Resources

Before we take a look at some of the best and worst foods for your heart, let's make one point clear: a healthy heart is useless without several other well functioning organ systems.

A strong heart can only keep you healthy if the following parts of your body are functioning properly:

  • Nervous system (cerebrum, midbrain, spinal cord, vagus nerve, and sensory fibers)
  • Respiratory system (nasal passageway, nasopharynx, oropharynx, trachea, bronchi, bronchioles, and alveoli)
  • Digestive system (digestive tract, liver, gall bladder, and pancreas)
  • Blood vessels (arteries, arterioles,capillaries, venules, and veins)

Assuming that all of the above components in your body are functional, some of the best foods for your heart and blood vessels are: Read more

 

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Notes

After 21 years, we made the difficult decision to bring our catalogue to a close. To stay connected with Dr. Kim's writings, please feel free to subscribe for free here: Dr. Ben Kim on Substack. Sending best wishes and thanks to all.