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Health Concerns

Are Enemas Good for Your Health?

Posted by Dr. Ben Kim on Mar 04, 2010
Natural Health Care

Undergoing an enema involves using a bag of water and a tube to fill your colon with enough water to stimulate contraction of the walls of your colon - the idea is to force your colon into expelling waste materials out through your anal sphincter. Read more

 

Vision Support: A Target Formula for Healthy Eyes and Optimal Vision

Posted by Dr. Ben Kim on Feb 25, 2010
Natural Health Solutions

If you're at risk of experiencing vision loss due to macular degeneration, or you just want to make sure that you're doing all you can to prevent the development of macular degeneration and cataracts as you get older, you want to ensure regular intake of a special group of carotenoids and other select nutrients. Read more

 

Finding Your Unique Life Purpose

Posted by Dr. Ben Kim on Feb 03, 2010
Personal and Environmental Wellness
Inspiration

One of my favorite movies is Unbreakable, a film by M. Night Shyamalan. What I love most about this film is its suggestion that if you are not doing what you are meant to be doing with your life, you will wake up each morning with a little sadness in your heart.

I realize that every person's life is made up of countless conscious and subconscious experiences, and that it can be self-limiting and even depressing to think that there's just one thing that each of us are meant to do really well. Read more

 

How to Save Money on Your Utility Bills

Posted by Dr. Ben Kim on Feb 03, 2010
Personal and Environmental Wellness

Back when we had a whole-house water filter installed to remove chlorine and other undesirable chemicals from our water supply, the friendly technician who did the work was thoughtful enough to give me some tips on how to significantly reduce energy consumption. Read more

 

Full Body Cleanse: Diet

Posted by Dr. Ben Kim on Jan 07, 2010
Natural Health Solutions

During an intense, full body cleanse, the goal with your diet is simple: it's to minimize the workload on your digestive organs while supplying your body with enough energy to carry out its everyday activities. Cleansing is performed primarily by your body's self-regulated cleansing mechanisms, not by the nutrients in the foods that you eat.

Vegetables, fruits, and their juices are excellent food choices for an intense, full body cleanse for the following reasons: Read more

 

Full Body Cleanse: Lifestyle

Posted by Dr. Ben Kim on Jan 07, 2010
Natural Health Solutions

During and after an intense, full body cleanse, you can expect to feel refreshed, like your body has become younger and lighter. To experience the greatest possible benefits during your intense cleanse, it's important that you minimize your exposure to endogenous and exogenous toxins.

Minimizing your exposure to endogenous toxins is relatively simple - you just need to follow the full body cleanse diet, chew your foods well, and do your best not to overeat. This combination of actions will minimize production of toxins in your digestive tract and within your cells. Read more

 

Full Body Cleanse: FAQ

Posted by Dr. Ben Kim on Jan 07, 2010
Natural Health Solutions

What follows are a series of questions and answers regarding the Full Body Cleanse Program.

If, after reading through this section, you have additional questions about cleansing and detoxification, please feel free to use our Contact Form to send us your question(s). Read more

 

Most Popular Posts from 2009

Posted by Dr. Ben Kim on Dec 28, 2009
Natural Health Care

Well, we're here again. Just a few days away from another new beginning.

I've long felt that every day is a new beginning, a chance to change momentum, experience something new, and get closer to becoming a better person in some way. Read more

 

The Power of Our Beliefs

Posted by Dr. Ben Kim on Dec 14, 2009
Emotional Health and Well-Being

Originally published in March, 2009

Late last year, I started playing tennis again after a hiatus of several years from regular play. It took me a few sessions to get my wind back, but all in all, it's been amazingly fun to be back out on the courts. I feel younger, stronger, and healthier than I have in several years. Read more

 

Reasons to Avoid Aspartame

Posted by Dr. Ben Kim on Dec 07, 2009
Health Warnings

When Tim Gullickson, former professional tennis player and coach to Pete Sampras, died in 1996 from complications related to brain tumors, I distinctly remember reading about Tim's fondness for diet Coke; according to one close friend, Tim was addicted to the stuff - he always seemed to have a can in hand. Read more

 

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