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Natural Solutions for Tension Headaches

Posted by Dr. Ben Kim on May 20, 2009
Natural Health Solutions

Tension-type headaches typically involve dull or pressure-like pain in and around your temples, forehead, scalp, or the back of your neck. Often times, the pain associated with a tension-type headache will feel like it's being created by a band of pressure that's tightening around your head. Read more

 

How to Take Food Powders for Optimal Absorption

Posted by Dr. Ben Kim on May 11, 2009
Healthy Eating Resources

Q.: Dr. Kim, recently, you have indicated that the best results can be obtained by taking your Acerola Cherry Powder and Greens on an empty stomach.

As a daily user of both products, which I love by the way, I would like to understand what evidence supports this and specifically for how long I should refrain from eating after taking the products on a empty stomach? Read more

 

Healthy Baked Beans Recipe

Posted by Dr. Ben Kim on May 03, 2009
Healthy Eating Resources
Healthy Meals

To make the perfect dish of baked beans, it's best to use navy beans, one of nature's best sources of healthy protein and folate. Navy beans are also rich in a number of minerals, including iron, magnesium, copper, and manganese. Read more

 

Should You Get a Mammogram?

Posted by Dr. Ben Kim on Apr 28, 2009
Health Warnings

Q. I am scheduled for a mammogram in a few weeks. My GP and I are in disagreement over mammograms - she feels that I definitely need to have one whereas I try to avoid radiation as much as possible. Read more

 

Health Benefits of Tempeh & Healthy Tempeh Recipes

Posted by Dr. Ben Kim on Apr 28, 2009
Healthy Eating Resources

I had my first taste of tempeh back in 2000 when I was living in northern California. A friend prepared it with flavored rice - the kind used to make sushi rolls - and served it up with a huge platter of fresh vegetables. Talk about a mouthful of goodness - I still remember being dazzled by mini-explosions of flavor as I enjoyed tempeh for the first time. Read more

 

Would You Say That if They Were Here Right Now?

Posted by Dr. Ben Kim on Apr 27, 2009
Emotional Health and Well-Being

Originally published on September 21, 2009

On an evening trip to the public library a few days ago, I was greeted by a friendly worker as I checked our family's books in. Though we had said hello many times before, on this particular evening, I could tell from the way that she was looking at me that she had something to say.

"You're friends with Dr. Lee, right?"

"Yes, I know Dr. Lee from when we were kids," I replied. Read more

 

Dilled Potato Salad Recipe

Posted by Dr. Ben Kim on Apr 16, 2009
Healthy Eating Resources
Healthy Meals

This healthy and highly satisfying potato salad gets better as the potatoes and crunchy vegetables marinate in the accompanying aromatic and tangy dressing, making this dish a great choice to pack for lunch or a picnic.

Be sure to give the new potatoes a good scrub and to include the potato skins for their valuable nutrients. Read more

 

Roasted Garlic Soup Recipe

Posted by Dr. Ben Kim on Apr 08, 2009
Healthy Eating Resources
Healthy Soups

If you're big on soups and you enjoy fresh garlic bread, this dish will likely cause you to do a little jig before going for seconds.

Garlic is a surprisingly good source of vitamin C, which partially explains why it's long been thought to boost immune system strength. Read more

 

Classic Caponata Recipe

Posted by Dr. Ben Kim on Apr 08, 2009
Healthy Eating Resources
Healthy Meals

This simple and classic Sicilian caponata recipe features eggplant, one of the most phytonutrient-rich vegetables that we know of. Eggplants are naturally abundant in groups of phytonutrients (terpenes and phenolics) that are particularly good for promoting a healthy cardiovascular system. Read more

 

Health Benefits of De-cluttering

Posted by Dr. Ben Kim on Apr 06, 2009
Personal and Environmental Wellness

For the past several days, my wife Margaret and I have been going through our home, room by room, and de-cluttering like mad.

Though we've never been ones to accumulate a bunch of knick knacks or expensive toys, with two little boys demanding most of our attention over the past few years, we recently realized that a serious spring cleaning job was in order. Read more

 

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