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Health Concerns

How to Make Healthy Oatmeal

If you don't have trouble digesting whole grains that contain naturally occurring gluten, oats make for a healthy and satisfying meal - a bowl of hot oatmeal is especially nice on cold fall and winter mornings.

Of the many varieties of oats on the market, your best choice is steel-cut oats, which are whole oat groats that have been cut into small pieces. Steel-cut oats are more nutritious than varieties like rolled or quick oats, which are somewhat nutrient-depleted due to heavier processing. Read more

 

The Real Secret

Originally published on January 9, 2009, updated on September 28, 2009

Over the past couple of years, I've had dozens of people recommend The Secret, a popular self-help book on the law of attraction. I have yet to read this book, but my understanding is that "the secret" boils down to this: we should continuously focus our thoughts on everything we want in life, as we tend to manifest what we regularly think about.

Most people would probably agree with the idea that visualizing a desired outcome is just one important step to manifesting that outcome. Visualizing all day long and not taking action to realize one's hopes just doesn't inspire confidence, at least not for the masses. Read more

 

How to Prevent Frozen Shoulder (Adhesive Capsulitis)

One of the most common and preventable physical health challenges that I have treated over the years is called frozen shoulder, also known as adhesive capsulitis. Even if you don't currently have a problem with your shoulders, I highly recommend that you read this article in its entirety, as the guidelines provided below can help you maintain healthy shoulders and prevent a wide variety of physical ailments of the shoulder and upper back regions. Read more

 

Why You Shouldn't Suppress the Urge to Burp or Pass Gas

Err...hope this topic doesn't ruin anyone's appetite. It's one that I touched upon in a newsletter a few weeks ago, and given the positive feedback that it's generated, I thought it be best to elaborate and even make this topic a permanent addition to the archives.

But before we do any elaborating, here's a look back at what I wrote in my newsletter: Read more

 

Natural Ways to Protect Your Skin Against Sunlight-Related Damage

Skin cancer is now the most common type of cancer in the United States and in most first world nations. In the U.S. alone, more than one million new cases of skin cancer are expected in 2009.

With growing awareness of the importance of being smart about sun exposure, how is it that skin cancer is on the rise? Read more

 

Beware of Caffeinated Chewing Gum

In the May 30, 2009 issue of The Lancet, Italian physicians warn that children are at risk of experiencing caffeine intoxication from chewing gum that contains caffeine.

The case study that prompted this warning involved a 13-year-old boy who was taken to the hospital after exhibiting strong aggression and agitation with no obvious cause. Read more

 

Link Between Cow's Milk Consumption And Risk Of Diabetes Type 1

Published by CBC News

Type 1 diabetes projected to double in young European children

The number of European children under the age of five with Type 1 diabetes could double by 2020, a rapid increase that points to environmental factors, researchers say. Read more

 

An Objective Look At The Withdrawal Method Of Birth Control

By Susan Donaldson James

When sex researcher Rachel K. Jones published a report that suggests the much-maligned withdrawal method of birth control was nearly as effective as condoms in preventing pregnancy, she was showered with criticism.

And it wasn't evangelicals who had taken virginity pledges who pulled out the big guns. Read more

 

Natural Ways to Improve Your Chances of Getting Pregnant

Updated on June 1, 2009

If you and your partner have been given clean bills of health but you're struggling to get pregnant, you should know that some simple dietary and lifestyle measures can dramatically increase your chances of getting pregnant.

What follows is a list of the most important steps that you and your partner can take to increase your chances of getting pregnant. Read more

 

Tools for Healthy Feet and Protection Against Sunburn

Just a brief post to share some details on a few items at Amazon.com that I think most people would find helpful. Read more

 

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