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Natural Skin Care: How to Have Clear and Healthy Skin

Posted by Dr. Ben Kim on Oct 20, 2008
Natural Health Solutions

Before we take a close look at how to use principles of natural skin care to promote clear and healthy skin, please consider the following facts about your skin: Read more

 

Should Parents Spank Their Children?

Posted by Dr. Ben Kim on Oct 12, 2008
Children's Health Issues

Updated on October 12, 2008.

According to National Family Violence Surveys and a number of research studies, over 90 percent of parents use some form of punishment that involves inflicting physical pain when disciplining their children.

In considering this statistic, the questions that come to mind are: Read more

 

Underpublicized Problems with Wearing Contact Lenses

Posted by Dr. Ben Kim on Oct 12, 2008
Health Warnings

According to two studies out of the U.K., wearing daily disposable contact lenses or contact lenses that are supposed to allow more oxygen into the eyes does not lead to a lowered risk of developing dangerous eye infections.

Regardless of what type of contact lenses are used, the biggest risk factor for developing a painful infection of the cornea called microbial keratitis is sleeping with contact lenses on. Read more

 

Zucchini and Basil Quinoa Pilaf Recipe

Posted by Dr. Ben Kim on Oct 08, 2008
Healthy Eating Resources
Healthy Meals

If you're looking for a truly healthy, protein-rich food to anchor your diet, I highly recommend that you consider quinoa (pronounced keen wah). Called the "mother of grains" by the Incan empire, quinoa is native to South America, and is naturally rich in all nine essential amino acids - these are amino acids that we humans can't make from other nutrients, so must obtain from our diet. Quinoa is one of a few grains that are gluten-free, and for most people, it's easy to digest and utilize. Read more

 

Heart-Healthy Salad Recipe

Posted by Dr. Ben Kim on Sep 29, 2008
Healthy Eating Resources

To optimally support your cardiovascular system, it may be helpful to regularly eat foods that are naturally rich in folate and an omega-3 fatty acid called EPA. Folate primarily protects your cardiovascular system against disease by keeping your blood homocysteine level in check. And though we aren't certain of how EPA reduces risk of cardiovascular disease, a number of studies have found a strong relationship between EPA consumption and a decrease in heart disease. Read more

 

Calcium-Rich Asian Sesame Sauce Recipe

Posted by Dr. Ben Kim on Sep 29, 2008
Healthy Eating Resources
Healthy Dressings

As I mentioned in my post on eating calcium-rich plant foods to promote optimal bone health, sesame seeds are an excellent source of calcium, magnesium, and phosphorus, all of which your body needs to build and maintain healthy bones and teeth. So if you want to ensure that you optimally nourish your bones and teeth as you age, consider mastering the following Asian-style sesame sauce recipe. Depending on how much water you use, this recipe can produce a light salad dressing, a dip for raw vegetables, or even a rich alternative to mayonnaise. Read more

 

Melamine-Related Food Recall: Instant Coffees and Nissin Cha Cha Dessert

Posted by Anonymous on Sep 29, 2008
Health Warnings

Melamine is a synthetic compound that is traditionally used to make plastics and laminates.

In 2007, melamine was suspected by the U.S. FDA to have tainted pet food, and in September 2008, almost 54,000 infants in China became ill after ingesting melamine that was found in baby formula and milk products; four infant deaths have also been reported. Read more

 

Beware of "New" Tires that Might be Several Years Old

Posted by Dr. Ben Kim on Sep 17, 2008
Health Warnings

A 20/20 investigation suggests that fatal car accidents are regularly caused by old rubber tires spontaneously disintegrating on the road. This report focuses on the alarming reality that some new tires that are sold in stores like Wal-mart and Sears may actually be several years old. 20/20's investigation actually found some "new" tires on sale at Wal-mart and Sears stores in the States that were up to 12 years old.

View the complete 20/20 report here: Read more

 

Study Reveals Therapy Often as Effective as Surgery in Treatment of Osteoarthritis of Knees

Posted by Anonymous on Sep 15, 2008
Natural Health Care

A Canadian-led study on the usefulness of arthroscopic surgery for the treatment of osteoarthritis of the knees revealed that many people benefit as much from physical therapy and mild pain relievers as they do from arthroscopic surgery.

The study, whose results were published in the September 11, 2008 issue of the New England Journal of Medicine, was conducted over a period of two years, involving 178 men with osteoarthritis. The average age of those in the study was 60. Read more

 

Artisana Coconut and Nut Butters

Posted by Dr. Ben Kim on Sep 15, 2008
Healthy Eating Resources

Until a few months ago, I was under the impression that coconut oil and coconut butter are the same thing. So I was one surprised chap when I tried a coconut butter product made by a company called Artisana.

I now know that true coconut butter is made by carefully blending whole coconut meat - when done properly, the result is a sweet, creamy butter that has the wonderful fragrance of coconut oil, along with healthy protein and fiber that naturally occur in coconut. Read more

 

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