Health Concerns

If you want to significantly lower your risk of developing cancer, consider eating cabbage at least a few times a week. Cabbage belongs to the Cruciferous family of vegetables - other vegetables that belong in this family include broccoli, cauliflower, kale, collards, Brussels sprouts, Bok Choy, watercress, and arugula.

Phytonutrients found in cabbage and other Cruciferous vegetables stimulate your genes to increase production of enzymes that detoxify your cells, resulting in elimination of free radicals, toxins, and potential carcinogens from your body. Read more

If you already know that 100% whole food vitamin and mineral supplements are far better for your health than synthetic vitamin and mineral supplements, you know more about how to healthfully take vitamins and minerals than the vast majority of conventional health care practitioners.

While I firmly believe that regular use of whole food supplements can ensure optimal health, I also believe that your primary source of natural vitamins, minerals, and other micronutrients and macronutrients should be fresh, whole foods (locally grown, whenever possible). Read more

In the spring of 2005, when I was pregnant for the first time, I wrote an article about the potential dangers of leaving a baby to cry. I received much feedback on this topic, some in support of my views, some in complete disagreement of my views, and some merely encouraging an open mind. Three years, two children, and an enormous accumulation of sleep-debt later, do I still believe that it is wrong to leave a baby to cry?

Yes and no.

While I still believe in attachment theory and consider myself to be an attachment parent, through my experiences with our babies I have come to realize that this issue, as with most of life's issues, is not black and white. Read more

In Japan, expensive varieties of mushroom like maitake and matsutake have long been thought to contain more health-promoting nutrients than the humble white mushroom. A new study, conducted by a government research institution in France, indicates that the white button mushroom (Agaricus bisporus) has at least as much antioxidant power as more expensive varieties like maitake and matsutake.

White button mushrooms are the youngest form of Agaricus bisporus. If left to grow, white button mushrooms turn into Crimini mushrooms. When Crimini mushrooms are left to grow another 2-3 days, they turn into Portobello mushrooms. Read more