Dr. Ben Kim's blog

Few herbs pack the same health-promoting punch that fresh cilantro does. Also called coriander in some parts of the world, fresh cilantro is thought to support blood sugar-regulating mechanisms and gastrointestinal health. Read more

Updated on February 6, 2009

For people who have trouble tolerating milk from cows, almond milk is an excellent substitute. But not all commercially prepared almond milks are equal in quality. Some brands add enough sugar to their almond milk to make it a poor choice for people who struggle to keep their blood sugar and insulin at healthy levels. Other brands add synthetic vitamins and minerals to their almond milk to make it resemble dairy when comparing nutrition facts panels. Read more

Updated on February 2, 2009

Nasal congestion in babies can lead to a number of health problems associated with breathing and sleeping difficulties.

A young mother once brought her eight-month old son to me with a request to provide an acupuncture or acupressure treatment that would help to alleviate his stuffy nose. While asking about her baby's health history, I discovered that his nasal congestion came about whenever his body experienced a cold. Dried-up mucous obstructed his nasal passageway, making it difficult for him to breathe and sleep. Read more

This simple and delicious black bean tahini dip is abundant in calcium, folate (folic acid), manganese, magnesium, iron, phosphorus, and vitamin B1.

This dip is also rich in healthy protein, including an amino acid called tryptophan. Tryptophan is an essential amino acid that is helpful for promoting restful sleep and good nervous system health. Read more

Contrary to popular belief, white rice isn't a poor food choice for everyone. The truth is that white rice contains some health-promoting nutrients, and there are circumstances in which white rice can actually be a healthier choice than brown rice. Read more

As parents to two preschool boys, my wife and I are deeply concerned about our boys running into bullies at school. At the same time, we realize that bullying tends to stem from a lack of care and education at home, and that those who bully need as much compassionate guidance as those who are bullied. Read more

This super healthy stew is made unique by adding a handful of raisins and whole cashews. Sounds funny, I know, but once you try it, I trust that you'll agree that all of the ingredients go together beautifully. Read more

Broccoli is rich in indoles and sulforaphane, compounds that are known for their cancer-fighting properties. Broccoli is also abundant in fiber, folate, vitamin C, vitamin K, calcium, coenzyme Q10, and carotenoids. Read more

In early 2009, I injured my lower back to a point where I had no choice but to rest in bed for almost two whole days. Thankfully, I experienced a quick, full recovery. While I was lying around reading through a stack of my favorite biographies, it occurred to me that I ought to set up my office in a way where I don't have to sit for long stretches whenever I have to do some computer work.

I've worked with a number of clients over the years who have resorted to standing at their work desks, as standing puts less overall stress on the spine and paraspinal structures than sitting. Standing is especially helpful to people who have disc-related pain in the lower back region. Read more

Raw fennel has a mild licorice-like fragrance, but when roasted, fennel becomes sweet and crisp and the licorice aroma is barely noticeable, if at all. Rich in vitamin C and fiber, roasted fennel bulbs provide nice texture alongside chickpeas and oranges. Read more