To begin, stand on one leg at a time and try to maintain your balance for as long as you comfortably can, first with your eyes open, and then with your eyes closed. Read more
All varieties of sweet potatoes provide vitamin C, carotenoids, fiber, and vitamin B-6 (helpful for keeping homocysteine at a healthy level), and even minerals like iron manganese, and potassium.Read more
This all-raw, nutrient-dense dip is an excellent substitute for dairy-based dips that are commonly served with vegetable platters. The creamy substance of this dip is provided by raw, organic cashews, which are naturally abundant in magnesium, healthy fatty acids, copper, and tryptophan. Read more
I've tried a number of hummus recipes over the years, and while I've enjoyed just about all of them, nothing beats the ultra simple version that I started with several years ago. All it calls for are chickpeas, tahini, lemon juice, and a pinch of sea salt - profoundly simple and profoundly good. Read more
This is one of the best simple and inexpensive soups that I have whipped up over the years. Rich in dietary fiber, vitamin K, manganese, vitamin B-6, vitamin C, calcium, and carotenoids, it's as nutrient-rich as one can hope for in a mouthwatering, restaurant quality soup. Read more
One of the first things that is taught in Brazilian Jiu Jitsu (BJJ) is how to stand up efficiently while protecting oneself against a malevolent force.
Called the Technical Stand Up, the idea is to get back on your feet while retreating and remaining physically balanced and ready to defend yourself.
There are a few simple progressions that make learning the Technical Stand Up relatively straight forward. Read more
To most people, clogged arteries mean increased risk of experiencing a heart attack or stroke. Often, getting diagnosed with partially occluded arteries leads to a prescription for cholesterol-lowering medication or invasive procedures like an angioplasty or bypass surgery. Read more
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A yoga swing is a wonderfully diverse tool for improving mobility. They are readily available at online yoga supply stores, as well as retailers like Amazon. I purchased mine here:
If you want to understand someone's level of emotional maturity, observe how they respond when you express how they've hurt you. A mature individual who deeply cares about you will listen without deflecting, validate your feelings, and reflect on their actions. They will recognize that being accountable doesn't diminish their worth - rather, it deepens trust and connection with you. On the other hand, someone who is emotionally immature will dismiss, blame, or attack because self protection is more important than helping you heal. Pay attention to these responses - they will guide you toward clarity.