All varieties of sweet potatoes provide vitamin C, carotenoids, fiber, and vitamin B-6 (helpful for keeping homocysteine at a healthy level), and even minerals like iron manganese, and potassium.Read more
This all-raw, nutrient-dense dip is an excellent substitute for dairy-based dips that are commonly served with vegetable platters. The creamy substance of this dip is provided by raw, organic cashews, which are naturally abundant in magnesium, healthy fatty acids, copper, and tryptophan. Read more
I've tried a number of hummus recipes over the years, and while I've enjoyed just about all of them, nothing beats the ultra simple version that I started with several years ago. All it calls for are chickpeas, tahini, lemon juice, and a pinch of sea salt - profoundly simple and profoundly good. Read more
This is one of the best simple and inexpensive soups that I have whipped up over the years. Rich in dietary fiber, vitamin K, manganese, vitamin B-6, vitamin C, calcium, and carotenoids, it's as nutrient-rich as one can hope for in a mouthwatering, restaurant quality soup. Read more
One of the first things that is taught in Brazilian Jiu Jitsu (BJJ) is how to stand up efficiently while protecting oneself against a malevolent force.
Called the Technical Stand Up, the idea is to get back on your feet while retreating and remaining physically balanced and ready to defend yourself.
There are a few simple progressions that make learning the Technical Stand Up relatively straight forward. Read more
To most people, clogged arteries mean increased risk of experiencing a heart attack or stroke. Often, getting diagnosed with partially occluded arteries leads to a prescription for cholesterol-lowering medication or invasive procedures like an angioplasty or bypass surgery. Read more
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A yoga swing is a wonderfully diverse tool for improving mobility. They are readily available at online yoga supply stores, as well as retailers like Amazon. I purchased mine here:
If you enjoy sushi/maki rolls but haven't ventured to make your own, I hope this pictorial encourages you to give it a try. It's a lot easier than you might imagine, and the cost is minimal compared to buying sushi at a store or restaurant.
Called kim bap in Korea, sushi/maki comes in countless varieties. Once you learn how to make a basic sushi roll, it's a snap to churn out all sorts to suit varying tastes and setttings. Read more
With intermittent fasting becoming a popular approach to losing unnecessary fat, many have asked if fasting for short periods of time is good for their health. To answer this, let's take a look at what happens in your body when you begin to ingest nothing but water for a day.
After your cells use up the sugar that's in your bloodstream from your last meal or beverage, your body has to find another source of energy for your cells. The first places that it turns to are your liver and skeletal muscles. Both your liver and muscles store sugar in the form of glycogen, and when needed, glycogen can be broken down to glucose, which all of your cells can use to produce energy for their ongoing activities. Read more
All varieties of sweet potatoes provide vitamin C, carotenoids, fiber, and vitamin B-6 (helpful for keeping 
This all-raw, nutrient-dense dip is an excellent substitute for dairy-based dips that are commonly served with vegetable platters. The creamy substance of this dip is provided by 
I've tried a number of hummus recipes over the years, and while I've enjoyed just about all of them, nothing beats the ultra simple version that I started with several years ago. All it calls for are chickpeas, tahini, lemon juice, and a pinch of sea salt - profoundly simple and profoundly good. 
