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Dairy-Free Vanilla Pudding Recipe

Posted by Dr. Ben Kim on Mar 22, 2018
Healthy Eating Resources

Untitled

Quantities listed make approximately 3 small servings of dairy-free vanilla pudding.

Ingredients: Read more

 

Natural Ways to Treat Wrist and Elbow Pain

Posted by Dr. Ben Kim on Mar 21, 2018
Natural Health Solutions
Elbow & Wrist Mobility Exercises

Link to Flex Bar used in this routine: https://amzn.to/2uahWAn

When looking to overcome wrist and elbow pain, a good first step is to identify its root cause. Read more

 

Slomo: The Man Who Got Away to Real Freedom

Posted by Dr. Ben Kim on Mar 13, 2018
Emotional Health and Well-Being

Many thanks to Lucy and Shelby for sharing Slomo's story with me. I trust it will inspire and uplift some out there.

For a written piece on Dr. John Kitchin, aka Slomo, please view:

'Slomo' by Josh Izenberg at The New York Times Read more

 

A Collection of Band Exercises to Improve Shoulder Mobility and Stability

Posted by Dr. Ben Kim on Feb 26, 2018
Exercises for Mobility and Functional Strength
Shoulder Mobility Exercises

This post offers a collection of my favourite band exercises for improving shoulder mobility and stability.

If you've dislocated a shoulder in the past, please be conservative with any exercises you try, and after clearing things with your physician, you might start with those that have your arms no higher than chest level. Over time, as your shoulders feel stronger and more mobile, you can gradually work your arms overhead. Read more

 

How to Make Your Own Variable-Speed Percussion Massaging Tool

Posted by Dr. Ben Kim on Jan 30, 2018
Natural Health Solutions

Materials:

Jigsaw:

https://amzn.to/2BDGSif

Universal Adaptor for a Jigsaw:

https://amzn.to/2BFtkCC

Lacrosse Ball:

https://amzn.to/2ntbm19

Please note that I do not know if the universal adaptor listed above can fit into any jigsaw. Read more

 

Join More than 80,000 Readers Worldwide Who Receive Our E-mail Newsletter and More Than 1.3 Unique Visitors To Our Site Annually

Posted by Dr. Ben Kim on Jan 16, 2018
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Good News

Posted by Dr. Ben Kim on Jan 14, 2018

Very good news, in fact. You are already subscribed to our free newsletter and will continue to receive alerts on specials and giveaways at our catalogue, as well as links to all newly published articles and videos with simple self care suggestions.

Thanks so much for following our site!

Ben Kim Read more

 

To Overcome Chronic Back Issues, Improve Spinal Mobility and Core Strength

Posted by Dr. Ben Kim on Jan 09, 2018
Exercises for Mobility and Functional Strength
Spinal Mobility Exercises

For those looking to overcome chronic back pain and stiffness, it's helpful to alternate between core-strengthening and spinal mobility exercises. This video provides examples of how to alternate between variations of these two types of exercises.

For more ideas on core-strengthening exercises, please see:

Core-Strengthening Exercises Read more

 

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