For those interested in preserving hip health and mobility, this is a compound movement that I can suggest working at - it's more challenging than basic hip swivel work, but is an excellent way of combining hip, core, and upper body conditioning. Read more
If you have a tendency to experience shoulder pain or stiffness, I recommend doing the stretches shown in the video above before getting out of bed. Read more
These days, I’m loving the focus of making all exercises core-centric.
Generally, working with weights unilaterally while striving to keep the core in a strong and neutral position with abs and glutes contracted is a rewarding approach. Read more
This is a look at how to lengthen hip flexors - keeping hip flexors at an optimal length allows for optimal hip mobility, and in those with a history of tight hip flexors, stretching them often leads to improvement in back health. Read more
In resting child's pose, hands outstretched in front of you, palms down, press your chest downward and alternate between leaning down into each armpit - think of making your armpits bigger with each pulse. Read more
