Exercises for Mobility and Functional Strength

If you experience shoulder pain when you elevate your arms to your side or all the way overhead, this may be due to a tight shoulder capsule that is causing the round ball of your arm bone to ride too high in your shoulder socket.

Often, the range that is most restricted is internal rotation of the shoulder joint. Read more

A deck squat is the name for the movement pattern of rolling gently onto one's back, then using the momentum of rolling forward into a body-weight squat. Read more

Active Hamstring Stretch / Knee Extension:

Standing Hip Circles:

Swivel Hips:

Sole Frog Stretch: Read more

This is a look at a series of helpful exercises for those who have rotator cuff issues. Most mild to moderate cases of bursitis, adhesive capsulitis, and various forms of impingement can be overcome by improving shoulder and spinal mobility using the exercises shown here.

It's always prudent to consult with your own health care providers before trying any program of care. Read more