Dr. Ben Kim's blog

Here's a classic and ultra simple smoothie recipe that's rich in fiber and a number of antioxidants - mainly anthocyanins, vitamin C, and polyphenols - and sure to please any family members or friends who are lucky enough to have you make it for them. Read more

For a change of pace from banana-based smoothies, give this post-workout smoothie recipe a try - it calls for fresh, ripe pears. Though any variety will do, I find that Bartlett and Packham pears provide a smoother consistency than other varieties like Bosc and Anjou. Read more

A few years ago, I was surprised by a longtime client of mine who, out of the blue, remarked that he felt that his life was a failure. His tone was reflective and melancholic, and I could tell that he had given a lot of thought to this feeling before sharing it with me. Read more

To make the perfect dish of baked beans, it's best to use navy beans, one of nature's best sources of healthy protein and folate. Navy beans are also rich in a number of minerals, including iron, magnesium, copper, and manganese. Read more

Q. I am scheduled for a mammogram in a few weeks. My GP and I are in disagreement over mammograms - she feels that I definitely need to have one whereas I try to avoid radiation as much as possible. Read more

I had my first taste of tempeh back in 2000 when I was living in northern California. A friend prepared it with flavored rice - the kind used to make sushi rolls - and served it up with a huge platter of fresh vegetables. Talk about a mouthful of goodness - I still remember being dazzled by mini-explosions of flavor as I enjoyed tempeh for the first time. Read more