Posted by Dr. Ben Kim on Dec 03, 2009
I've long maintained that pasteurized dairy products should be avoided whenever possible, as regular intake of dairy is associated with a number of health challenges, the most common of which are: chronic ear infections, nasal congestion, acne, eczema, a variety of autoimmune illnesses, and even cancer.
I almost never eat dairy products, but like a lot of people who follow a dairy-free diet, I find myself craving different types of cheese from time to time. I mean, come on, nothing provides a mouthful of flavor like a nice helping of cheese, right? Read more
Posted by Dr. Ben Kim on Nov 29, 2009
If you're a fan of sushi, it's worth noting that some types of fish tend to contain more mercury than others; by choosing wisely, you can minimize your risk of experiencing mercury toxicity.
In a relatively unpolluted setting, raw fish is an excellent food choice for most people - few other foods provide the same abundance of healthy protein, healthy fatty acids, and micronutrients. Read more
Posted by Dr. Ben Kim on Nov 29, 2009
This one is for those of you who have been following our Singing for Health series and are convinced that I'm only inspired by songs that are accompanied by acoustic guitar and/or those that have a melancholic flavor. Read more
Posted by Dr. Ben Kim on Nov 25, 2009
More than 2 million baby cribs made by Vancouver-based company, Stork Craft, have been recalled after their drop-side cribs were linked to the suffocation of at least four children in the U.S.
Some of the recalled cribs were sold with a Fisher Price logo. More than one million of the recalled cribs were sold in Canada; the remainder were presumably sold mainly in the States. Read more
Posted by Dr. Ben Kim on Nov 25, 2009
What do you get when you combine macadamia nuts, coconut shreds, walnuts, avocados, fresh lime juice, dates, honey, and sea salt? Only the healthiest version of key lime pie that I've ever tried. The crust requires some patience and elbow grease, but it's completely worth the effort. Read more
Posted by Dr. Ben Kim on Nov 23, 2009
If you're looking for a delicious and filling vegetable that is naturally abundant in antioxidants, look no further than the humble sweet potato.
Sweet potatoes are rich in a number of micronutrients, the most prominent of which are vitamin C and beta-carotene; both are powerful antioxidants that can significantly decrease your risk of experiencing cardiovascular disease, including diabetes, and various types of cancer, including colon cancer. Read more
Posted by Dr. Ben Kim on Nov 15, 2009
This is a printer-friendly version of my mom's recipe for cucumber kim chi. If you'd like to see how this is done in pictures, view:
How to Make Cucumber Kim Chi
This is easily one of my favorite Korean side dishes. Hope you and your loved ones enjoy it. Read more
Posted by Dr. Ben Kim on Nov 11, 2009
Getting enough calcium for strong bones and teeth isn't as simple as ingesting a certain number of milligrams of calcium per day. This post outlines why calcium is important to your health, as well as steps that you can take to ensure that you get enough calcium to experience your best health. Read more
Posted by Dr. Ben Kim on Oct 29, 2009
I've been working to put together a comprehensive look at why ensuring that you're getting enough vitamin D is one of the most important ways you can prevent disease and increase your lifespan.
My full report should be ready in a few days, but until then, here's a look at a few essential details on vitamin D and some of what it does in your body: Read more
Posted by Dr. Ben Kim on Oct 19, 2009
If your system feels out of balance due to emotional stress and you haven't experienced improvement with meditation and relaxation sessions, you may find this professional grade botanical formula to be immensely helpful to your overall sense of well-being.
Adrenal Refresh is a whole food botanical formula that's specifically designed to correct imbalances created by stressed endocrine and nervous systems. Read more
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